Recipe: Purple Rain Smoothie

Smoothie Recipes

By: Chris Freytag, CPT

Team Get Healthy U came up with this delicious smoothie filled with blueberries and cranberries which are low-glycemic fruits and packed with nourishing antioxidants. We added Chia seeds for Omega 3’s, cinnamon for anti-inflammatory, and almond butter for magnesium, protein, and a yummy texture. We think this smoothie is perfect, and out-of-this-world delicious! We are all huge Prince fans and play his music in the office constantly. No better name for this smoothie than, “Purple Rain” to honor our local artist and legend Prince Rogers Nelson who added so much flavor to Minneapolis and the world!

If you want more healthy smoothie recipes, check out our smoothie recipe category filled with delicious and creative smoothies that are super easy to make.

Whip up this healthy antioxidant rich purple rain smoothie filled with fresh berries!

Total Time: 3 minutes

Yield: 1 serving(s)


  • 1/2 cup frozen cranberries
  • 1/2 cup frozen blueberries
  • 1 scoop protein powder (we use unflavored but vanilla works too)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 2 shakes of cinnamon
  • 1 teaspoon of honey
  • 1 cup almond milk
  • Add ice cubes if you want a thicker consistency


  1. Add all ingredients to your blender or smoothie maker and blend.
  2. Add in additional ice to create a thicker consistency.

Nutrition Information Per Serving

Calories: 369

Protein: 19 gram(s)

Fat: 16 gram(s)

Carbohydrates: 34 gram(s)

Fiber: 9 gram(s)

Sugar: 19 gram(s)

From the kitchen of:

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1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 4.20 out of 5)


on Reply

Looking for a recommendation on unflavored protein powder!! Let me know if you or anyone can recommend one.

    on Reply

    Rebecca - so I have become a huge fan of the brand Truvani for protein powder. What I love about it is that it's made of 5 healthy ingredients and it tastes delicious. While I like the Vanilla flavor, they have an "unflavored" protein that has even less ingredients! I would recommend trying it out - here is the link for the unflavored:

on Reply

Delicious!!!!! a cafe once served it and decide to try, after was desperate to find recipe, the cafe's menu didnt, so searched online, came up, tried it, tasted better than the one in the cafe!!!!! totally recommend

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