Recipe: Raspberry Chia Fruit Spread

Dips + Sauces Recipes, Fruit Recipes

By: Chris Freytag, CPT

We love this raspberry chia fruit spread! Filled with Omega 3s and fiber, it’s our new favorite go-to spread. It’s versatile, whether you spread it on toast or use it to top your morning oatmeal or yogurt. Plus, it is SO simple to make and keeps in the fridge for several days.

Yield: 8 serving(s)


  • 3 tablespoons chia seeds
  • 3/4 cup unsweetened coconut milk (or almond milk)
  • 1 pint fresh raspberries (or 1.5 cups frozen and thawed raspberries)
  • 2 teaspoons honey


  1. Combine chia seeds and coconut milk in a small bowl and refrigerate overnight or until thickened.
  2. Add raspberries, honey and coconut chia mixture to a blender or food processor and mix until combined. Spread on toast, in oatmeal and more!

Nutrition Information Per Serving

Calories: 48

Protein: 1 gram(s)

Fat: 1 gram(s)

Carbohydrates: 7 gram(s)

Fiber: 4 gram(s)

Sugar: 3 gram(s)

From the kitchen of:

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