Recipe: Roasted Sweet Potato Soup

Dinner Recipes, Soups + Stew Recipes, Vegetarian Recipes

By: Chris Freytag, CPT

If you’re looking for a creamy and hearty soup recipe this fall, look no further than our healthy roasted sweet potato soup. This soup is meatless, low calorie, dairy free and gluten free too. We’re sure it’s going to become a family favorite for cold nights.

Our team loves almond milk, so of course, we had to include it in this recipe. It is so decadent, plus it’s dairy free so you can feel confident in serving it to any of your guests. The addition of sweet potatoes in the soup makes it high in fiber, a rich source of antioxidants, anti-inflammatory, loaded with vitamin A, potassium and calcium—oh, and delicious. Serve it in a bread bowl for pure comfort food or alongside a salad for a low calorie dinner. Sold?


Total Time: 40 minutes


  • Part 1
  • 2 large sweet potatoes, cubed with skins-on (roughly 5 cups cubed)
  • 2 large shallots, quartered
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • Part 2
  • 2 cups unsweetened almond milk (Silk or other brand)
  • 2 cups vegetable broth
  • 1/4 teaspoon pumpkin pie spice
  • Salt and pepper to taste
  • Optional
  • Sourdough bread bowls
  • Fresh chives, chopped


  1. Preheat oven to 450.
  2. Combine sweet potatoes, olive oil, shallots and seasonings on a baking sheet; toss to combine.
  3. Bake in oven for 25 minutes or until soft.
  4. While sweet potatoes are roasting, bring the almond milk, vegetable broth and pumpkin pie spice to a simmer.
  5. Once potatoes are done, add them to the pot of broth and use an immersion blender to combine.*
  6. Add additional salt and pepper to taste.
  7. Heat through and serve in regular bowls or bread bowls topped with fresh chives.

Nutrition Information Per Serving

Serving Size: 1.5 cups

Calories: 211

Protein: 3 gram(s)

Fat: 10 gram(s)

Carbohydrates: 30 gram(s)

Fiber: 5 gram(s)

Sugar: 6 gram(s)

Bread bowls are not included in nutritional information. If you prefer a more liquid texture, add additional vegetable broth.

*If an immersion blender is not available, you can use a regular blender to puree mixture in batches.

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