Recipe: Seafood Rub

recipe: Dips and Sauces

I love simple and easy! Fresh seafood is the best and this rub gives everything a little extra kick! I was inspired by a Whole Foods fish rub recipe and came up with this one. This healthy seafood rub is fabulous on shrimp, and salmon. I make this rub ahead of time and store it in these cute spice mason jars you can buy pretty much anywhere. Add a little label with twine and you have a really cute homemade gift!

 

Total Time:5 minutes

Ingredients

  • 2 tablespoons paprika
  • 2 teaspoon dried basil
  • 3 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder

From the kitchen of:

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Printed from GetHealthyU.com

3 Comments


on March 11, 2019 at 12:17 PM Reply

I mixed this up. We liked it a lot. I added 1/2 tsp lemon pepper. Didn't make too much pepper for us because we like the spice but if you dont like so much decrease the amount of pepper from the recipe. I like what the lemon adds. I coated my shrimp with the rub and then used a mixture of honey, canola oil (because I was out of olive), and some orange juice ( and a little more spice) and brushed it on one side of my shrimp and then the other side when I turned it over. You can add more honey if you like it sweet or some siracha if u want more spice. It was delicious. This will be my go-to spice for my base on my shrimp and salmon now. It hits so many of the flavors we usually use and what you probably already have in your pantry. Yum!


    on March 15, 2019 at 7:02 AM Reply

    I love how you are adding your own twist to it and making it your own! I just may have to try the lemon pepper next time. Thanks for sharing your tips and tricks!


on January 31, 2018 at 8:41 PM Reply

How about some salt-free mixes for those of us with medical issues. Mrs. Dash just doesn't have enough rubs for me.



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