Recipe: Tropical Sorbet

Dessert Recipes

By: Chris Freytag, CPT

This refreshing tropical sorbet is a perfect way to to cool down this summer with the delightful flavors of pineapple and coconut. It’s a low calorie treat and vegan friendly, too (just omit the yogurt). Super simple to throw together and seriously delicious!


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    Total Time: 5 minutes

    Yield: 6 serving(s)


    • 2 cups frozen pineapple pieces
    • 1 frozen banana, cut into coins
    • 1 cup coconut milk
    • 1/2 cup pineapple juice
    • For non-vegan recipe: 5 ounces coconut yogurt


    1. Place all ingredients in a blender and blend until smooth.

    Nutrition Information Per Serving

    Serving Size: 1/2 cup

    Calories: 127

    Protein: 3 gram(s)

    Fat: 6 gram(s)

    Carbohydrates: 17 gram(s)

    Fiber: 3 gram(s)

    Sugar: 7 gram(s)

    * Nutritional info includes yogurt.

    From the kitchen of:

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