Recipe: Tropical Sorbet

Dessert Recipes

By: Chris Freytag, CPT

This refreshing tropical sorbet is a perfect way to to cool down this summer with the delightful flavors of pineapple and coconut. It’s a low calorie treat and vegan friendly, too (just omit the yogurt). Super simple to throw together and seriously delicious!

Total Time: 5 minutes

Yield: 6 serving(s)


  • 2 cups frozen pineapple pieces
  • 1 frozen banana, cut into coins
  • 1 cup coconut milk
  • 1/2 cup pineapple juice
  • For non-vegan recipe: 5 ounces coconut yogurt


  1. Place all ingredients in a blender and blend until smooth.

Nutrition Information Per Serving

Serving Size: 1/2 cup

Calories: 127

Protein: 3 gram(s)

Fat: 6 gram(s)

Carbohydrates: 17 gram(s)

Fiber: 3 gram(s)

Sugar: 7 gram(s)

* Nutritional info includes yogurt.

From the kitchen of:

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