Surprising Health Benefits of Eating Brussels Sprouts

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By: Chris Freytag, CPT // December 13, 2023


Are you one of those people who turn their nose up at Brussels sprouts? If so, you might want to reconsider!

Despite their reputation, Brussels sprouts are actually a nutritious and delicious vegetable that offer a variety of health benefits.

Here are just a few reasons why you should start incorporating Brussels sprouts into your diet, plus our favorite ways to add them to your diet.

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    Brussels Sprouts Health Benefits

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    ​Looking for a vegetable that is low in calories, high in fiber and full of vitamins and antioxidants?

    Introducing Brussels sprouts! This little green vegetable is not only nutritious, but it has also been linked to a number of health benefits like:

    • cancer prevention
    • cardiovascular health
    • diabetes prevention
    • bone health
    • brain health

    These are just some of the many health benefits of Brussels sprouts.

    Nutrients Found in Brussels Sprouts

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    ​Brussels sprouts are a nutrient-dense food, meaning they are low in calories but high in vitamins, minerals, and other nutrients. Just one cup of Brussels sprouts provides over 100% of the daily recommended value for vitamin C and nearly 10g of fiber.

    Here are some of the other nutrients found in Brussels sprouts:

    • Vitamin A
    • Vitamin C
    • Folate
    • Potassium
    • Iron

    As you can see, Brussels sprouts are packed with nutrients that are important for overall health and well-being.

    Anti-Inflammatory Properties of Brussels Sprouts

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    ​If you’re looking for a delicious way to fight inflammation, look no further than Brussels sprouts! These little green veggies are packed with nutrients that can help to reduce inflammation throughout the body.

    One of the key nutrients in Brussels sprouts is omega-3 fatty acids. These fatty acids are well-known for their anti-inflammatory properties. In fact, omega-3 fatty acids are often used as a natural treatment for inflammatory conditions like arthritis.

    Not only do Brussels sprouts contain omega-3 fatty acids, but they’re also a good source of vitamins C and K. Both of these vitamins have been shown to reduce inflammation. Vitamin C is a potent antioxidant that can help to protect cells from damage. Vitamin K is known for its role in blood clotting, but it also helps to reduce inflammation.

    Cardiovascular Benefits of Eating Brussels Sprouts

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    ​When it comes to cardiovascular health, Brussels sprouts are one of the best vegetables you can eat. This leafy green vegetable is packed with nutrients that can help keep your heart healthy and improve blood flow throughout your body.

    Here are some of the top cardiovascular benefits of eating Brussels sprouts:

    • Can lower blood pressure
    • Can improve blood cholesterol levels
    • Enhance blood sugar control
    • Protect against inflammation
    • Improve heart health

    The Role of Antioxidants in Brussels Sprouts

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    ​Most people think of Brussels sprouts as a healthy vegetable. And they are right! Brussels sprouts are a good source of vitamins, minerals, and fiber. But what many people don’t know is that Brussels sprouts are also a good source of antioxidants.

    Antioxidants are important for our health because they help protect our cells from damage. oxidative damage is a major contributor to many chronic diseases, such as heart disease, cancer, and Alzheimer’s disease.

    There are many different types of antioxidants, and Brussels sprouts contain several of them. For example, Brussels sprouts are a good source of vitamin C, which is a water-soluble antioxidant. They also contain carotenoids, which are fat-soluble antioxidants.

    Cancer-Fighting Effects of Brussels Sprouts

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    ​It’s no secret that a healthy diet can help reduce your risk of cancer. But did you know that some foods may actually help fight cancer? Brussels sprouts are one of those foods.

    Brussels sprouts contain several compounds that have been shown to have cancer-fighting properties. These include sulforaphane, indoles, and glucosinolates.

    • Sulforaphane is a compound that has been shown to kill colon cancer cells. It is also thought to have anti-inflammatory and antioxidant properties.
    • Indoles are compounds that have been shown to block the growth of cancer cells. They are also thought to have anti-inflammatory properties.
    • Glucosinolates are compounds that can help protect cells from damage. They are also thought to have anti-cancer properties.

    Brussels Sprouts and Diabetes Management

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    ​Brussels sprouts may help you manage your diabetes.

    Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage. These vegetables are known for their cancer-fighting properties, and Brussels sprouts are no exception. They’re packed with nutrients like fiber, vitamins C and K, and folate.

    But what makes Brussels sprouts especially good for people with diabetes is their low glycemic index. This means that they don’t cause spikes in blood sugar levels. In fact, one study found that eating just one cup of Brussels sprouts per day can help improve blood sugar control in people with type 2 diabetes.

    Immunity Boosting Properties of Brussels Sprouts

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    ​When it comes to boosting your immune system, you might not think of Brussels sprouts as a top food to eat. But these little green veggies are actually packed with immune-boosting properties that can help keep you healthy all winter long.

    Here’s a look at some of the health benefits of Brussels sprouts:

    • Brussels sprouts are a good source of vitamin C. Just one cup of Brussels sprouts provides over 100% of the Daily Value for vitamin C. Vitamin C is a powerful antioxidant that helps protect the body against infection and disease.
    • Brussels sprouts are also a good source of vitamin E. This vitamin is also an antioxidant, and it helps to boost the immune system.
    • Brussels sprouts also contain beta-carotene. This is a precursor to vitamin A, which is important for a healthy immune system.

    Easy Ways to Add Brussels Sprouts to Your Diet

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    ​When it comes to nutrition, there are few foods as good as Brussels sprouts. These little cabbages are packed with vitamins, minerals, and antioxidants, and have been linked with a host of health benefits.

    Adding Brussels sprouts to your diet is easy, and there are many delicious ways to do it. Here are some of our favorites:

    1. Roasted Brussels Sprouts

    Roasting is one of the best ways to bring out the natural sweetness of Brussels sprouts. Simply trim the sprouts and toss them with a bit of olive oil and sea salt. Then roast in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes.

    2. Sautéed Brussels Sprouts

    Sautéing is another great way to cook Brussels sprouts. Simply trim the sprouts and cook them in a bit of olive oil over medium heat for 5-7 minutes. Add some garlic, salt, and pepper to taste.

    3. Shaved Brussels Sprouts Salad

    If you’re looking for a raw way to enjoy Brussels sprouts, try shaving them into a salad. This is a great way to enjoy their natural flavor and texture. Simply shave the sprouts thinly with a knife or Mandoline slicer and add them to your favorite salad.

    4. Brussels Sprouts with Bacon

    Bacon makes everything better, including Brussels sprouts. Simply cook some bacon in a pan and remove when crisp. Then, add your trimmed Brussels sprouts to the pan and cook until tender. Add the bacon back in and enjoy!

    5. Brussels Sprouts Gratin

    For a decadent way to enjoy Brussels sprouts, try making a gratin. This dish is usually made with cream and cheese, but can be easily made vegan by substituting plant-based milk and vegan cheese. Simply cook your Brussels sprouts until tender and then top with your vegan cheese sauce. Bake in a preheated oven until bubbly and golden brown.

    Juicing Recipes and Tips For Beginners

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    Juicing has become quite popular in the last ten years, popping up in local strip malls, cafes, and gyms because drinking fresh juice makes you feel so good!

    Don’t worry—juicing for beginners can be fun and uncomplicated. Here are some of my best tips and juicing recipes to get you started!

    Juicing Recipes and Tips For Beginners

    6 Health Benefits of Celery Juice & Why I Drink It On An Empty Stomach

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    Drinking celery juice is worth the hype! There are many health benefits when you drink celery juice daily and on an empty stomach.

    From a nutrition standpoint, a whole celery stalk is rich in vitamin K, vitamin A, potassium, iron, and essential amino acids. But it also has many other benefits!

    6 Health Benefits of Celery Juice & Why I Drink It On An Empty Stomach

    Collagen Protein vs. Whey Protein: Which One Is Right For You?

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    If your diet or fitness regimen includes daily vitamins and supplements, you’re likely familiar with the benefits of collagen peptides and whey proteins.

    While both are beneficial to your joint and muscle health (especially if you work out often), many people often wonder: what exactly is the difference between collagen protein vs. whey protein?

    Collagen Protein vs. Whey Protein: What’s Right For You?



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