Your 1-Week Meal Plan From Trader Joe’s

Cooking Advice, Food, Meal Prep + Plans

By: // June 11, 2019

Weeknight dinners are a continual struggle for most women we know. Whether you work full time and don’t get home until 6 or are a stay-at-home mom to little kiddos whose tummies are always hungry, getting a healthy dinner on the table in minutes is key. That’s why we’ve been fans of Trader Joe’s for a while. While we typically like making things from scratch and being able to control all the ingredients, TJ’s has plenty of short cut options that are actually super healthy and make meals way more doable. Here are some of our favorite quick and easy meals Trader Joe’s lunch ideas and dinner recipes you can make this week all using Trader Joe’s products. Oh and we’re also including a grocery list for you just to make life simpler. You’re welcome.


BBQ Pulled Pork Sandwiches with Roasted Sweet Potatoes

Love Trader Joe's? Then you're going to love this week-long meal plan with a grocery list and recipes all using TJ's products! #mealplan #traderjoes

Roast sweet potatoes.
Preheat oven to 425. Chop sweet potatoes into cubes. Place in a single layer on a baking sheet and drizzle with olive oil, salt & pepper, and toss to coat. Bake 15-20 minutes turning once halfway through.

Make a simple coleslaw & set aside.
1.5 cups organic shredded green & red cabbage
2 tablespoons organic mayonnaise
1 teaspoon white wine vinegar
¼ teaspoon celery seed
½ tablespoon sugar
Salt & pepper, to taste

Warm bbq pulled pork.
Follow heating instructions on package.

Add pulled pork to sliced pretzel buns, top with a bit of coleslaw and serve with a side of sweet potatoes.

Related: Top 25 Finds at Trader Joe’s


Salsa Verde Tacos

Love Trader Joe's? Then you're going to love this week-long meal plan with a grocery list and recipes all using TJ's products! #mealplan #traderjoes

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on October 21, 2019 at 9:41 AM Reply

I always enjoy new seeing meal plans, they help get me out of the rut of cooking the same dishes over and over. Thank you and I hope to see more of the Trader Joe meal plans

on January 19, 2019 at 6:05 PM Reply

Do you offer nutritional information for these recipes, like total calories?

on January 19, 2018 at 4:39 PM Reply

Is this just for one person?

    on January 22, 2018 at 9:02 AM Reply

    Hi Christina - this should work for two!

on March 6, 2017 at 9:19 AM Reply

Do you offer a weekly TJ menu or just this one week? I have been looking everywhere online for a weekly TJ menu. I love TJ.

    on March 6, 2017 at 9:58 AM Reply

    We just have this one for now :) but we might consider doing more in the future! We do have one other Whole 30 meal plan if you're interested:

on February 19, 2017 at 7:20 PM Reply

I'm so excited to try this menu plan this week! Thank you!!!

    on February 19, 2017 at 7:36 PM Reply

    So happy to hear that, Kate! We hope you enjoy :)

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