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Home › Recipes › Archives for Chris Freytag, CPT

Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

Style + Fashion

15 Things I’m Willing to Pay Full Price For (And 6 I’m Not)

Chris Freytag demonstrating exercise snacking, the 2-minute fitness hack for women over 50

Fitness Tips

Exercise Snacking: The 2-Minute Fitness Hack Every Woman Over 50 Needs

Chris Freytag styling summer to fall outfits with transitional fashion finds for women over 40

Lifestyle

Summer to Fall Outfits: Fashion Finds You Can Wear Both Seasons

Woman over 50 sitting tall showing a posture and balance test

Menopause + Healthy Aging

Posture and Balance After 50: The Reason You Feel Wobbly Might Start at Your Chin

Trainer Chris Freytag demonstrating how to build bone density with strength training and jumping exercises for women over 40

Fitness

How to Build Bone Density After 40: Lift Heavy, Then Jump (Free Workout Inside!)

Chris Freytag wearing the best Amazon dupes for designer fashion favorites in a save vs. splurge comparison

Style + Fashion

Save vs. Splurge: The Best Amazon Dupes I Own and Love

Oura Ring 5 review: trainer Chris Freytag wearing the smaller, lighter Oura Ring 5 after upgrading from Gen 4

Product Reviews

Oura Ring 5 Review: I Upgraded From Gen 4, and Here’s My Honest Take

Fitness trainer Chris Freytag at 60 sharing outdated fitness advice she no longer follows

Menopause + Healthy Aging

7 Things I Used to Be Obsessed With (That I’ve Happily Let Go of at 60)

Woman over 50 walking briskly outside with earbuds in, listening to a walking playlist

Fitness Tips

The Walking Playlist Hack That Makes You Walk Faster (Without Even Trying)

Chris Freytag walking outside in a weighted vest and hat with her outdoor walking essentials

Product Reviews

The Outdoor Walking Essentials I Won’t Walk Without at 60

Woman over 50 doing a farmer's carry with dumbbells to build grip strength and longevity

Menopause + Healthy Aging

Grip Strength and Longevity: The One Thing That Reveals How Well You’re Aging (and It’s Not Lifting Weights)

best summer dresses for women over 50 modeled on mature woman

Style + Fashion

Best Summer Dresses for Women Over 50 (My Top Amazon Picks!)

Amazon accessories that look expensive, QVC-tested handbag and jewelry finds

Style + Fashion

I Have Expensive Taste. These 37 Amazon Accessories Fooled Me Anyway.

midlife woman eating superfoods in her kitchen

Nutrition + Supplements

11 Superfoods for Midlife Women That I Eat Every Week

Top 30 Amazon Prime Day Deals for Women Over 40 — 2026

Product Reviews

30 Amazon Bestsellers I Share With Every Woman Over 40

Best wide leg pants for women over 50 including athletic, everyday, casual, and denim styles picked by Chris Freytag

Style + Fashion

My Favorite Wide Leg Pants for Women Over 50

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