Skip to content

Free Fitness Tips, Healthy Aging Advice & Exclusive Deals to Your Inbox. Sign up!

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Recipes › Archives for Chris Freytag, CPT

Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

woman smiling holding two pairs of ugg lookalike boots and slippers from amazon

Product Reviews

The Best UGG Lookalike Boots on Amazon (That Are Just as Cozy!)

woman smiling in bed sharing sleep gadgets for women over 50

Menopause + Healthy Aging

7 Simple Sleep Gadgets for Midlife Women Over 50 to Finally Get Better Rest

close up shot of high protein egg bake recipe served on plate

Breakfasts

High-Protein Egg Bake for Busy Mornings

close up image of healthy banana bread made with oat flour sliced

Breakfasts

Healthy Banana Bread with Oat Flour

close up overhead image of healthy pumpkin blondies recipe fall dessert treat

Desserts

Healthy Pumpkin Blondies (Gluten-Free + Low-Sugar Fall Treat)

close up of healthy pumpkin smoothie recipe

Smoothies

My Favorite Pumpkin Smoothie to Make During Fall

woman smiling showing how to wear leggings for women over 50 in cute black outfit

Menopause + Healthy Aging

Yes, Women Over 50 Can Absolutely Wear Leggings—Here’s How

woman air punching and smiling at camera in white hat outdoors

Menopause + Healthy Aging

The Two Ages That Change Everything: Why 44 and 60 Are Game-Changers for Women’s Health

woman smiling at camera in fitness clothing sharing ways to track progress without the scale

Fitness Tips

5 Powerful Ways to Track Fitness Progress Without Using a Scale

woman showing self aging test standing up from chair to test aging

Menopause + Healthy Aging

3 Simple Self-Tests That Reveal How Well Your Body Is Aging

woman smiling sharing what women shouldn't wear over 50 years old

Mindset

If You’re Over 50, Please Stop Wearing These Three Things

woman smiling holding clean water bottle free of harmful dirt and bacteria smiling

Product Reviews

Why Your Water Bottle Might Be Dirtier Than a Toilet Seat

woman smiling in front of almond cow machine and fresh milk in kitchen

Product Reviews

My Almond Cow Review: Ditching Store-Bought for Healthy Homemade Milk in Under a Minute

close up of summer mocktail recipes served in cup

Snacks

10 Delicious Summer Mocktail Recipes You’ll Make on Repeat

woman wearing flattering tops for older women from amazon

Product Reviews

The Best Tops for Women Over 50 to Hide Tummy on Amazon

woman holding easy protein examples PDF and smiling

Nutrition + Supplements

15 Easy Ways to Get 20g of Protein

Posts navigation

  • 1
  • 2
  • 3
  • 4
  • …
  • 46
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2025 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.