Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week 💌

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Style + Fashion
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Recipes › Archives for Chris Freytag, CPT

Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

Chris Freytag age 60 sharing rules to live by to age well

Menopause + Healthy Aging

How to Age Well: 16 Rules I Live By at 60

Several pairs of the best jeans for midlife women, from budget Amazon finds to luxury denim

Style + Fashion

Budget or Splurge? The Best Jeans for Midlife Women, Ranked by Price

Collage of healthy fall recipes including pumpkin protein balls, white chicken chili, and apple crisp

Soups + Salads

9 Healthy Fall Recipes I’m Kind of Obsessed With Right Now

Style + Fashion

The 5 Fall Shoe Trends I’m Actually Wearing at 60

Chris Freytag, a trainer in her 60s, stretching in a low lunge outdoors after her daily walk

Fitness Tips

I’m a Trainer in My 60s: 5 Stretches to Do After Every Walk

Chris Freytag wearing high-rise wide leg fall pants and a fitted top, styled for women over 50

Style + Fashion

14 Fall Pants That Aren’t Leggings or Jeans (The Ones I Actually Wear at 60)

Style + Fashion

15 Things I’m Willing to Pay Full Price For (And 6 I’m Not)

Chris Freytag demonstrating exercise snacking, the 2-minute fitness hack for women over 50

Fitness Tips

Exercise Snacking: The 2-Minute Fitness Hack Every Woman Over 50 Needs

Chris Freytag styling summer to fall outfits with transitional fashion finds for women over 40

Lifestyle

Summer to Fall Outfits: Fashion Finds You Can Wear Both Seasons

Woman over 50 sitting tall showing a posture and balance test

Menopause + Healthy Aging

Posture and Balance After 50: The Reason You Feel Wobbly Might Start at Your Chin

Trainer Chris Freytag demonstrating how to build bone density with strength training and jumping exercises for women over 40

Fitness

How to Build Bone Density After 40: Lift Heavy, Then Jump (Free Workout Inside!)

Chris Freytag wearing the best Amazon dupes for designer fashion favorites in a save vs. splurge comparison

Style + Fashion

Save vs. Splurge: The Best Amazon Dupes I Own and Love

Oura Ring 5 review: trainer Chris Freytag wearing the smaller, lighter Oura Ring 5 after upgrading from Gen 4

Product Reviews

Oura Ring 5 Review: I Upgraded From Gen 4, and Here’s My Honest Take

Fitness trainer Chris Freytag at 60 sharing outdated fitness advice she no longer follows

Menopause + Healthy Aging

7 Things I Used to Be Obsessed With (That I’ve Happily Let Go of at 60)

Woman over 50 walking briskly outside with earbuds in, listening to a walking playlist

Fitness Tips

The Walking Playlist Hack That Makes You Walk Faster (Without Even Trying)

Chris Freytag walking outside in a weighted vest and hat with her outdoor walking essentials

Product Reviews

The Outdoor Walking Essentials I Won’t Walk Without at 60

Posts navigation

  • 1
  • 2
  • 3
  • 4
  • …
  • 51
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.