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Home › Recipes › Archives for Chris Freytag, CPT

Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

Best wide leg pants for women over 50 including athletic, everyday, casual, and denim styles picked by Chris Freytag

Product Reviews

My Favorite Wide Leg Pants for Women Over 50

Woman over 50 wearing wide leg pants with a tucked-in fitted top and block heels, styled to flatter a midlife figure

Menopause + Healthy Aging

Wide Leg Pants Over 50: How to Wear Them So They Actually Flatter You

Woman performing bird dog core exercise on a yoga mat at home

Workouts + Exercises

5 Core Exercises That Are Better Than Crunches (No Equipment Needed!)

Chris Freytag discussing menopause weight gain and healthy strategies for managing weight, metabolism, and belly fat during midlife

Menopause + Healthy Aging

Menopause Weight Gain: Why It Happens and Why Dieting Isn’t the Answer

Chris Freytag smiling outdoors demonstrating a driveway workout for women using bodyweight exercises and cardio intervals

Workouts + Exercises

Driveway Workout for Women: A Quick Outdoor Cardio and Strength Circuit

Chris Freytag smiling confidently at age 60 while discussing aging, self-acceptance, skincare, and Botox.

Menopause + Healthy Aging

I Love Getting Older. I Also Get Botox. Both Things Are True.

Woman over 50 strength training with dumbbells to slow the aging process and support healthy aging

Menopause + Healthy Aging

6 Ways Strength Training Slows the Aging Process After 50

Woman over 50 slowly lowering dumbbells during eccentric bicep curls at home gym

Fitness Tips

Eccentric Exercise for Women Over 50: Why Slowing Down Builds More Strength

Woman over 50 doing a resistance band glute workout at home to strengthen and tone her butt muscles

Workouts + Exercises

10-Minute Resistance Band Glute Workout for a Stronger, Lifted Butt

Woman over 50 doing strength training and cardio workout for healthy aging

Fitness Tips

Cardio vs. Strength Training: The Best Balance for Women Over 40

Woman over 50 wearing a comfortable and flattering matching set from Amazon outdoors

Product Reviews

Cute Matching Sets for Women Over 50 That Are Comfortable and Flattering

Woman over 50 wearing comfy not frumpy sandals with stylish casual summer outfit outdoors

Product Reviews

15 Comfy Not Frumpy Sandals for Women Over 50: Stylish Shoes That Actually Feel Good

Woman walking confidently in supportive sneakers during a long-distance walk, featuring comfortable travel shoes for women that help prevent foot pain

Product Reviews

4 Shoes I’ve Walked 20,000+ Steps In Without Foot Pain

Woman over 50 walking outdoors in athletic wear to increase daily steps and support healthy aging

Fitness Tips

11 Easy Ways to Increase Your Daily Steps (Without Adding Another Workout)

Fitness Tips

8 Ways to Build Lean Muscle While Walking (Without Destroying Your Joints)

Woman over 50 doing strength training and stretching as part of a menopause workout plan focused on healthy aging and fitness during midlife.

Fitness Tips

The 5 Pillars of Fitness Every Woman Needs During Menopause

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