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Home › Fitness › Archives for Chris Freytag, CPT

Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

Woman over 50 doing strength training and stretching as part of a menopause workout plan focused on healthy aging and fitness during midlife.

Fitness Tips

The 5 Pillars of Fitness Every Woman Needs During Menopause

Stack of recommended midlife health books for women over 40 focused on menopause, strength, mindset, and healthy aging

Menopause + Healthy Aging

10 Best Midlife Health Books Every Woman Over 40 Should Read

woman doing arm exercises with dumbbells for women over 50 at home

Workouts + Exercises

5 Arm Exercises for Women Over 50 (No Push-Ups Needed)

Woman over 50 doing a shoulder workout with dumbbells at home to build upper-body strength

Workouts + Exercises

Quick and Effective Shoulder Workout with Dumbbells at Home for Women Over 50

Woman over 50 doing low-impact jumping exercises to improve bone density, balance, and strength

Fitness Tips

Why Women Over 50 Need Jumping Exercises for Strong Bones and Better Balance

woman over 50 preparing healthy meal for menopause nutrition and midlife wellness

Nutrition + Supplements

Menopause Nutrition: How Food Can Help You Feel Your Best in Midlife

Woman over 50 caring for thinning hair during menopause with healthy hair routine

Lifestyle

10 Expert Tips for Managing Menopause Hair Loss and Thinning Hair

woman over 40 stretching before workout to prevent pain and injury

Pain + Recovery

7 Workout Mistakes Causing Pain Over 40 (and How to Fix Them)

Middle-aged woman wearing a comfortable supportive bra for older women

Product Reviews

Best Bras for Older Women (2026): Comfortable & Supportive Picks I Actually Wear

Woman over 50 strength training with dumbbells to build muscle after menopause

Fitness Tips

How to Build Muscle After Menopause and Burn More Fat

Woman over 50 performing lying spinal twist stretch for sciatica relief at home

Pain + Recovery

The Best Sciatica Stretch for Women Over 50 to Relieve Back and Hip Pain

Woman over 50 wearing a neutral Paris capsule wardrobe with trench coat, striped top, and comfortable flats while walking in a European city

Product Reviews

My Paris Capsule Wardrobe: What I’m Packing for Chic, Comfortable Travel

Woman over 50 wearing high-waisted Amazon leggings for fitness and everyday comfort

Lifestyle

The 15 Best Amazon Leggings for Women Over 50 (Comfortable, Flattering & Affordable)

Woman over 50 using a walking pad at home while working on a laptop

Fitness Tips

Why I Use a Walking Pad Every Day (And the Benefits After 60)

Woman over 50 preparing a high-protein meal with chicken, quinoa, and vegetables

Nutrition + Supplements

How I Get 30 Grams of Protein Per Meal (100g+ Daily in My 60s)

59-year-old female trainer demonstrating joint friendly exercise for women over 50

Pain + Recovery

9 Ways I Prevent Joint Pain During Exercise in My 50s

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