Pain + Recovery

How I Use Infrared Light Therapy to Manage Pain in Midlife

Fitness Tips

10 Stretches to Improve Flexibility Over 50

Snacks

Healthy Carrot Cake Muffins

Food

Best Healthy Salad Recipes For Any Meal

Pain + Recovery

7 Plantar Fasciitis Stretches to Soothe Heel Pain

Fitness

12 Best Yoga Poses for Back Pain

Food

Menopause Diet: Top Foods to Manage Symptoms Naturally

Food

5 Health Benefits of Chia Seeds & Why I Eat Them Every Day

Fitness

Muscle Strength vs. Muscle Endurance: Which Matters More?

Snacks

Healthy Pumpkin Muffins

Soups + Salads

Roasted Sweet Potato Soup

Breakfasts

Healthy Carrot Cake Oatmeal

Menopause + Healthy Aging

6 Early Warning Signs of Osteoporosis To Watch For

Fitness

10 Osteoporosis Exercises to Strengthen Your Bones At Any Age

Fitness

9 Hip Bursitis Exercises To Build Strength & Relieve Pain

Fitness

10 Best Leg Exercises For Bad Knees (Gentle & Effective)