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Home › Fitness › Archives for Chris Freytag, CPT

Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

Woman over 50 strength training with dumbbells to slow the aging process and support healthy aging

Menopause + Healthy Aging

6 Ways Strength Training Slows the Aging Process After 50

Woman over 50 slowly lowering dumbbells during eccentric bicep curls at home gym

Fitness Tips

Eccentric Exercise for Women Over 50: Why Slowing Down Builds More Strength

Woman over 50 doing a resistance band glute workout at home to strengthen and tone her butt muscles

Workouts + Exercises

10-Minute Resistance Band Glute Workout for a Stronger, Lifted Butt

Woman over 50 doing strength training and cardio workout for healthy aging

Fitness Tips

Cardio vs. Strength Training: The Best Balance for Women Over 40

Woman over 50 wearing a comfortable and flattering matching set from Amazon outdoors

Product Reviews

Cute Matching Sets for Women Over 50 That Are Comfortable and Flattering

Woman over 50 wearing comfy not frumpy sandals with stylish casual summer outfit outdoors

Product Reviews

15 Comfy Not Frumpy Sandals for Women Over 50: Stylish Shoes That Actually Feel Good

Woman walking confidently in supportive sneakers during a long-distance walk, featuring comfortable travel shoes for women that help prevent foot pain

Product Reviews

4 Shoes I’ve Walked 20,000+ Steps In Without Foot Pain

Woman over 50 walking outdoors in athletic wear to increase daily steps and support healthy aging

Fitness Tips

11 Easy Ways to Increase Your Daily Steps (Without Adding Another Workout)

Fitness Tips

8 Ways to Build Lean Muscle While Walking (Without Destroying Your Joints)

Woman over 50 doing strength training and stretching as part of a menopause workout plan focused on healthy aging and fitness during midlife.

Fitness Tips

The 5 Pillars of Fitness Every Woman Needs During Menopause

Stack of recommended midlife health books for women over 40 focused on menopause, strength, mindset, and healthy aging

Menopause + Healthy Aging

10 Best Midlife Health Books Every Woman Over 40 Should Read

woman doing arm exercises with dumbbells for women over 50 at home

Workouts + Exercises

5 Arm Exercises for Women Over 50 (No Push-Ups Needed)

Woman over 50 doing a shoulder workout with dumbbells at home to build upper-body strength

Workouts + Exercises

Quick and Effective Shoulder Workout with Dumbbells at Home for Women Over 50

Woman over 50 doing low-impact jumping exercises to improve bone density, balance, and strength

Fitness Tips

Why Women Over 50 Need Jumping Exercises for Strong Bones and Better Balance

woman over 50 preparing healthy meal for menopause nutrition and midlife wellness

Nutrition + Supplements

Menopause Nutrition: How Food Can Help You Feel Your Best in Midlife

Woman over 50 caring for thinning hair during menopause with healthy hair routine

Lifestyle

10 Expert Tips for Managing Menopause Hair Loss and Thinning Hair

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