Menopause + Healthy Aging

Grip Strength and Longevity: The One Thing That Reveals How Well You’re Aging (and It’s Not Lifting Weights)

Style + Fashion

Best Summer Dresses for Women Over 50 (My Top Amazon Picks!)

Style + Fashion

I Have Expensive Taste. These 37 Amazon Accessories Fooled Me Anyway.

Nutrition + Supplements

11 Superfoods for Midlife Women That I Eat Every Week

Product Reviews

30 Amazon Bestsellers I Share With Every Woman Over 40

Style + Fashion

My Favorite Wide Leg Pants for Women Over 50

Menopause + Healthy Aging

Wide Leg Pants Over 50: How to Wear Them So They Actually Flatter You

Workouts + Exercises

5 Core Exercises That Are Better Than Crunches (No Equipment Needed!)

Menopause + Healthy Aging

Menopause Weight Gain: Why It Happens and Why Dieting Isn’t the Answer

Workouts + Exercises

Driveway Workout for Women: A Quick Outdoor Cardio and Strength Circuit

Menopause + Healthy Aging

I Love Getting Older. I Also Get Botox. Both Things Are True.

Menopause + Healthy Aging

6 Ways Strength Training Slows the Aging Process After 50

Fitness Tips

Eccentric Exercise for Women Over 50: Why Slowing Down Builds More Strength

Workouts + Exercises

10-Minute Resistance Band Glute Workout for a Stronger, Lifted Butt

Fitness Tips

Cardio vs. Strength Training: The Best Balance for Women Over 40

Style + Fashion

Cute Matching Sets for Women Over 50 That Are Comfortable and Flattering