Workouts + Exercises

5 Core Exercises That Are Better Than Crunches (No Equipment Needed!)

Menopause + Healthy Aging

Menopause Weight Gain: Why It Happens and Why Dieting Isn’t the Answer

Workouts + Exercises

Driveway Workout for Women: A Quick Outdoor Cardio and Strength Circuit

Menopause + Healthy Aging

I Love Getting Older. I Also Get Botox. Both Things Are True.

Menopause + Healthy Aging

6 Ways Strength Training Slows the Aging Process After 50

Fitness Tips

Eccentric Exercise for Women Over 50: Why Slowing Down Builds More Strength

Workouts + Exercises

10-Minute Resistance Band Glute Workout for a Stronger, Lifted Butt

Fitness Tips

Cardio vs. Strength Training: The Best Balance for Women Over 40

Style + Fashion

Cute Matching Sets for Women Over 50 That Are Comfortable and Flattering

Style + Fashion

15 Comfy Not Frumpy Sandals for Women Over 50: Stylish Shoes That Actually Feel Good

Style + Fashion

4 Shoes I’ve Walked 20,000+ Steps In Without Foot Pain

Fitness Tips

11 Easy Ways to Increase Your Daily Steps (Without Adding Another Workout)

Fitness Tips

8 Ways to Build Lean Muscle While Walking (Without Destroying Your Joints)

Fitness Tips

The 5 Pillars of Fitness Every Woman Needs During Menopause

Menopause + Healthy Aging

10 Best Midlife Health Books Every Woman Over 40 Should Read

Workouts + Exercises

5 Arm Exercises for Women Over 50 (No Push-Ups Needed)