Fitness is a lifelong journey, and I’m here to help women of all ages achieve their goals. From strength training to cardio, flexibility, and mobility exercises, my workouts are designed to boost your energy, confidence, and overall health.
Explore fitness routines tailored to every fitness level, including exercises specifically designed for women over 50.
Explore
All Fitness
Menopause + Healthy Aging
Kyphosis (Dowager’s Hump): Why It Happens and How Midlife Women Can Improve It
Menopause + Healthy Aging
Why Your Body Isn’t Responding Like It Used To (And What Actually Works After 40)
Product Reviews
Why Your Water Bottle Might Be Dirtier Than a Toilet Seat
Fitness Challenges
The Daily 50 Workout Challenge
Workouts + Exercises
Wedding Arm Workout: MOB Exercises for Toned Arms
Pain + Recovery
9 Essential Stretches For Walking That Help Prevent Injuries
Workouts + Exercises
Quick Love Handle Workout: Effective Exercises to Target & Tone
Workouts + Exercises
Benefits of Deep Squat Variations to Improve Hip Mobility
Workouts + Exercises
