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Home › Fitness › Archives for Chris Freytag, CPT

Chris Freytag, CPT

Chris Freytag is an ACE certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online.

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Fitness Tips

How Pilates Changed My Body (& Why I Got Certified)

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Product Reviews

Best Summer Dresses for Women Over 50 (My Top Amazon Picks!)

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Menopause + Healthy Aging

Menopause and Headaches: Why You Get Them & What Can Help

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Nutrition + Supplements

15 Amazing Health Benefits of Carrots (& My Recipes!)

chris freytag holding apple cider vinegar morning drink

Nutrition + Supplements

Apple Cider Vinegar for Women: Why I Drink ACV Every Morning

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Menopause + Healthy Aging

How I Lowered Cortisol Levels During Menopause (& Slept Better!)

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Menopause + Healthy Aging

I Have 6 Ways For You to Lose Weight After 50

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Lifestyle

Most Comfortable Bras for Older Women

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Product Reviews

Most Flattering Bathing Suits for Women Over 50 (2025)

menopause advice from real women

Menopause + Healthy Aging

Menopause Advice: 68 Real Life Tips from Women

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Fitness Tips

Benefits of Incline Walking for Middle Aged Women

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Nutrition + Supplements

High-Protein Cottage Cheese Recipes for Women 50+

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Nutrition + Supplements

7 Easy Ways to Improve Gut Health Over 50

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Workouts + Exercises

Top 8 Exercises To Get Rid Of Muffin Top (Free Plan)

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Food

25 Healthy Low Calorie Meals That Fill You Up

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Fitness Tips

Best Muscle Groups to Workout Together (+Workouts)

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