Workouts + Exercises

7 Bubble Butt Exercises For A Complete Booty Workout

Menopause + Healthy Aging

11 Common Weight Loss Challenges & How to Overcome Them

Fitness

Should You Do Cardio Before or After Weights?

Menopause + Healthy Aging

Fat Loss vs. Weight Loss: The Difference & Why It Matters

Pain + Recovery

How I Use Infrared Light Therapy to Manage Pain in Midlife

Fitness Tips

10 Stretches to Improve Flexibility Over 50

Snacks

Healthy Carrot Cake Muffins

Food

Best Healthy Salad Recipes For Middle Age

Pain + Recovery

7 Plantar Fasciitis Stretches to Soothe Heel Pain

Fitness

12 Best Yoga Poses for Back Pain

Food

Menopause Diet: Top Foods to Manage Symptoms Naturally

Food

5 Health Benefits of Chia Seeds & Why I Eat Them Every Day

Fitness

Muscle Strength vs. Muscle Endurance: Which Matters More?

Snacks

Healthy Pumpkin Muffins

Soups + Salads

Roasted Sweet Potato Soup

Breakfasts

Healthy Carrot Cake Oatmeal