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Home › Fitness › Archives for Chris Freytag, CPT › Page 33

Chris Freytag, CPT

Chris Freytag performing a lunge on a stability ball wearing black yoga pants and a blue top

Workouts + Exercises

How To Do Stability Ball Lunge

Chris Freytag demonstrating a side leg lift with a stability ball

Workouts + Exercises

How To Do Stability Ball Side Leg Lift

Chris Freytag performing a rear delt raise on a stability ball wearing black yoga pants and a blue top.

Workouts + Exercises

How To Do Stability Ball Rear Delt Raise

Workouts + Exercises

How To Do Stability Ball Push-Up

Chris Freytag performing prone hip extension on a stability ball

Workouts + Exercises

How To Do Stability Ball Prone Hip Extension

Chris Freytag performing a preacher curl lying on a stability ball wearing black pants and a blue top.

Workouts + Exercises

How To Do Stability Ball Preacher Curl

Chris Freytag performing an overhead lat pull on a stability ball wearing black yoga pants and a blue top

Workouts + Exercises

How To Do Stability Ball Overhead Lat Pull

Chris Freytag performing a single leg lift and lower on a stability ball wearing black yoga pants and blue top

Workouts + Exercises

How To Do Stability Ball Single-Leg Lift and Lower

Chris Freytag performing a lift and lower exercise on stability ball wearing black yoga pants and a blue top.

Workouts + Exercises

How To Do Stability Ball Lift and Lower

Chris Freytag demonstrating a Stability Ball Hamstring Roll-In Exercise wearing black yoga pants.

Workouts + Exercises

How To Do Stability Ball Hamstring Roll In

Chris Freytag performing a forearm plank on a stability ball wearing black pants and blue top

Workouts + Exercises

How To Do Stability Ball Forearm Plank

Chris Freytag demonstrating core rotation on a stability ball wearing black yoga pants.

Workouts + Exercises

How To Do Stability Ball Core Rotation

Chris Freytag demonstrating a stability ball chest fly wearing

Workouts + Exercises

How To Do Stability Ball Chest Fly

Chris Freytag demonstrating back extension on a stability ball wearing black yoga pants.

Workouts + Exercises

How To Do Stability Ball Back Extension

Chris Freytag demonstrating an ab tuck pulling a stability ball in towards her chest from plank position.wearing black yoga pants

Workouts + Exercises

How To Do Stability Ball Ab Tuck

Chloe Freytag demonstrating Chaturanga in a blue tank top and yoga pants

Workouts + Exercises

How To Do Chaturanga Pose

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