Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week 💌

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Fitness › Archives for Chris Freytag, CPT › Page 33

Chris Freytag, CPT

Chris Freytag demonstrating a reverse lunge with rotation using a medicine ball wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Reverse Lunge Rotations

Medicine BallChris Freytag demonstrates High-To-Low Chop Exercise

Workouts + Exercises

How To Do Medicine Ball High-To-Low Chop

Chris Freytag demonstrating a hamstring roll on a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Hamstring Roll

Chris Freytag demonstrating a cross behind lunge with a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Cross-Behind Lunge With Front Raise

Workouts + Exercises

How To Do Medicine Ball Overhead Slams

Chris Freytag demonstrating a medicine ball squat toss wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Squat Toss

Workouts + Exercises

How To Do Medicine Ball Chest Press

Chris Freytag demonstrating Medicine Ball Ab Roll Up Toss in a black tank top using a black medicine ball

Workouts + Exercises

How To Do Medicine Ball Ab Roll-Up Toss

Chris Freytag demonstrating medicine ball v-up in a black tank top holding a black medicine ball

Workouts + Exercises

How To Do Medicine Ball V-Up

Chloe Freytag demonstrating Seated Straddle Splits in a black tank top and yoga pants

Workouts + Exercises

How To Do Seated Straddle Splits

Chloe Freytag demonstrating King Pigeon Pose in a black tank top and yoga pants

Workouts + Exercises

How To Do King Pigeon Pose

Chloe Freytag demonstrating Lord of the Half Fishes in a black tank top and yoga pants

Workouts + Exercises

How to Do Lord Of The Half Fishes

Chloe Freytag demonstrating Sun God Pose in a blue tank top and yoga pants

Workouts + Exercises

How To Do Sun God

Workouts + Exercises

How To Do Windshield Wiper Pose

Chris Freytag demonstrating a side to side squat with a resistance tune wearing a red top and blue exercise pants

Workouts + Exercises

How To Do Resistance Band Side-to-Side Squat

Workouts + Exercises

How To Do Resistance Band Squat

Posts navigation

  • Go to Previous Page
  • 32
  • 33
  • 34
  • …
  • 49
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.