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Home › Recipes › Archives for Chris Freytag, CPT › Page 32

Chris Freytag, CPT

mcskinny egg muffin recipe

Breakfasts

McSkinny Egg Muffins

Chris Freytag demonstrating a stability ball exercise for an ab workout.

Fitness

Use The Ball, Lose The Belly | Core Workout

Try this low-fat, healthy hummus recipe instead of dip for your next healthy snack! This easy recipe is super tasty too!

Snacks

Hummus

These delicious, veggie filled nachos are perfect for snacking and game day appetizers! These nachos are low-carb, filled with fiber and protein.

Main Dish

Southwestern Sweet Pepper Nachos

Chris Freytag demonstrating knee tucks wearing a workout top and pants.

Workouts + Exercises

How To Do Knee Tucks

https://gethealthyu.com/exercise/

Workouts + Exercises

How To Do A Surfer Squat

Chris Freytag demonstrating jogging in place wearing a workout top and pants.

Workouts + Exercises

How To Do Joggers

Workouts + Exercises

How To Do Front Kicks

Workouts + Exercises

How To Do A Three Point Push-Up

Workouts + Exercises

How To Do Side Plank Scoop

Workouts + Exercises

How To Do A Push-Up T

Oblique Burner Ab Exercise

Workouts + Exercises

How To Do Oblique Burners

Chris Freytag demonstrating Medicine Ball Toe Touches

Workouts + Exercises

How To Do Medicine Ball Toe Touches

Medicine Ball Reverse Lunge With Shoulder Arc

Workouts + Exercises

How To Do Medicine Ball Reverse Lunge With Shoulder Arc

Chris Freytag demonstrating a rainbow lunge slam with a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Rainbow Slam

Chris Freytag demonstrating a medicine ball rolliong push up wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Rolling Push-Up

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