Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week đź’Ś

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Fitness › Archives for Chris Freytag, CPT › Page 31

Chris Freytag, CPT

Learn whether or not you're working out in your fat burning zone.

Fitness

What Is Your Fat Burning Zone? (And Does It Really Matter?)

This blog outlines the symptoms of dairy sensitivity, alternatives to dairy, and the benefits of cutting it out of your diet. Check it out!

Food

The Dairy Rundown: Should You Cut Dairy Out Of Your Diet?

Relieve muscle tension, reduce stress, and more with these 7 moves.

Fitness

7 Simple Stretches You Can Do At Your Desk

Tone up your arms with these 7 moves.

Fitness

Say Goodbye to Bat Wings With These 7 Moves

Omega-3 Fatty Acids are crucial to a healthy diet. Find out why you need them and how to get them in your daily meals.

Food

Omega-3 Fatty Acids: Why You Need Them And How To Get Them

Don't let runner's knee hold you back! Practice these 7 exercises to keep knee pain at bay.

Fitness

7 Exercises To Prevent Runner’s Knee

Save money and time with these seven healthy living meal prep tips for beginners.

Food

8 Time Saving Meal Prep Tips For Beginners

Learn the value of isometric exercises and how they can benefit both healthy and injured athletes.

Fitness

What Are Isometric Exercises And Why Should You Do Them?

Fitness

What Is Tennis Elbow And How Do You Treat It?

Bowl of veggies and grains with text "7 Healthy, Must-Have Buddha Bowl Recipes"

Food

7 Buddha Bowls You Need To Try

Woman sitting in bed with tea and a book

Lifestyle

27 Ways To Relax In Less Than Five Minutes

Learn what plyometrics are and why you should incorporate them into your workout routine.

Fitness

Plyometrics: What Are They And Why Should You Do Them?

Jars of fermented food with text: "Why You Should Be Eating Fermented Food"

Food

Why You Should Be Eating Fermented Foods

bodyweight vs weighted workouts

Fitness

Bodyweight vs. Weighted Workouts: Which Is Better?

Try this weekly fitness challenge to work out every part of your body!

Fitness

Ultimate Weekly Fitness Challenge

Learn the six best moves to prevent flabby arms now.

Fitness

Say Goodbye to Flabby Arms With These 6 Moves

Posts navigation

  • Go to Previous Page
  • 30
  • 31
  • 32
  • …
  • 49
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.