How It WorksIt’s easy! Join the challenge by clicking on the above image and enter your email address. Download the calendar and follow along each day to start changing your morning routine for the better with our workouts and wellness tips! Just carve out 10 minutes each morning for the next 28 days. That might mean setting your alarm 10 minutes early or maybe you just need to resist the urge to hit snooze.
Keys To SuccessI want to show you that you really can stick to a healthy morning routine and it’s easier than you think. So to start things off in the right direction, here are five tips to help you succeed in the Shake Up Your Wake Up Challenge!
Prepare The Night Before
Focus On The Outcome
Go On Auto-Pilot
Create a Reward System
Healthy Breakfast RecipesWant some additional ideas for your new healthy morning routine? Check out the below healthy recipes.
10-Minute Breakfast Recipes:
Prep Ahead Breakfast Recipes:
- Overnight Peanut Butter & Honey Chia Oatmeal
- Omega 3 Blueberry Breakfast Cookies
- Pesto Freezer Breakfast Burritos
- Cheesy Egg White Breakfast Muffins
More 28-Day Fitness ChallengesLove a 28-day challenge? Try one of these next!
- 28-Day Lunge-A-Palooza Challenge
- 28-Day Push-Up Challenge
- Reboot Your Body 28-Day Challenge
- Belly Fat Blast Challenge
- 28-Day Routine Reboot Challenge