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Home โ€บ Recipes โ€บ Archives for Deborah Murphy, MS, RD, LDN โ€บ Page 4

Deborah Murphy, MS, RD, LDN

delicious orzo kale salad serving in white bowl on white countertop

Soups + Salads

Orzo Kale Salad

greek turkey burgers with toppings on wooden serving board on white counter

Main Dish

Greek Turkey Burgers with Tzatziki Sauce

low fat scalloped potatoes in skillet with serving spoon on white counter

Main Dish

Low Fat Scalloped Potatoes

two bowls of tuscan tomato soup with garnish on white countertop background

Soups + Salads

Tuscan Tomato Soup

top view of cashew banana smoothie in kitchen setting

Smoothies

Cashew Banana Smoothie

single southwest quinoa salad serving in white bowl with fork on white countertop background

Soups + Salads

Southwest Quinoa Salad

serving of healthy turkey chili with spoon and chips on side

Soups + Salads

Turkey Chili Recipe

healthy chili cheese dip prepared sitting in pan on white counter with chips and lime slices in bowls

Snacks

Healthy Chili Cheese Dip

slow cooker chicken bone broth in clear mason jars on kitchen counter with decorative ingredients

Soups + Salads

Slow Cooker Chicken Bone Broth

pan with healthy sweet potato shepherd's pie on white background with spices and bread

Main Dish

Shepherd’s Pie with Sweet Potato Topping

healthy apple crisp dished into a bowl with a scoop of ice cream.

Desserts

Healthy Apple Crisp

healthy tuna salad sandwich with tomato and lettuce on a plate with grapes.

Soups + Salads

Healthy Tuna Salad

glass lavender lemonade with ice garnished with lemon slice and sprig of fresh lavender.

Snacks

Lavender Lemonade

arugula salad in a white bowl with pears, walnuts, gorgonzola, and blackberries.

Soups + Salads

Pear, Walnut & Gorgonzola Salad

healthy Mexican pizza topped with avocado on a sheet pan.

Main Dish

Healthy Mexican Pizza (Taco Bell Copycat)

healthy breakfast burrito wrapped in foil on a pink plate.

Breakfasts

Healthy Breakfast Burritos (Meal-Prep Friendly)

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