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Home โ€บ Recipes โ€บ Archives for Deborah Murphy, MS, RD, LDN

Deborah Murphy, MS, RD, LDN

green goddess wrap served on plate with vegetables

Main Dish

High-Protein Green Goddess Wrap

hormone balancing smoothie served in glass cup

Smoothies

Delicious Hormone Balancing Smoothie

close up of no lettuce salad with butter beans recipe

Soups + Salads

Easy No Lettuce Salad with Butter Beans

savory breakfast muffins served on plate

Breakfasts

Delicious Savory Breakfast Muffins

perfect grilled salmon recipe on serving tray

Main Dish

The Perfect Grilled Salmon Every Time

chocolate avocado pudding recipe in glass jar

Desserts

Quick and Easy Chocolate Avocado Pudding

healthy protein bagels ready to eat

Breakfasts

5-Ingredient High Protein Bagels

healthy date snickers recipe on plate

Desserts

Healthy Date Snickers Dessert

chickpea bowl recipe served with toppings

Main Dish

Easy Chickpea Power Bowl

high protein waffles served on plate with strawberries

Breakfasts

High Protein Oat Waffles with Cottage Cheese

southwest chicken salad recipe served in bowl

Soups + Salads

Healthy Southwest Chicken Salad

mediterranean salad prepared in bowl

Soups + Salads

Mediterranean Chopped Salad

green superfood smoothie served in glass

Smoothies

Simple 6-Ingredient Superfood Smoothie

creamy cottage cheese ranch dip served with vegetables

Snacks

Creamy Cottage Cheese Ranch Dip (2 Ingredient Recipe!)

immunity smoothie in glass cup

Smoothies

Immunity Boosting Smoothie (5 Minute Recipe!)

creamy cottage cheese scrambled eggs serve on plate

Breakfasts

Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!)

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