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Scrambled eggs are a classic breakfast because they are easy, versatile, and healthy. Take your eggs to the next level flavor-wise by making these cottage cheese scrambled eggs. They’re extra fluffy and packed with extra protein!
If you’ve been on social media in the last year, you’ve likely noticed that cottage cheese is having a moment. I’ve tried everything from the viral cottage cheese ice cream, to these high-protein 3 ingredient pancakes.
And let me tell you, these cottage cheese scrambled eggs are definitely worth a try!
Adding cottage cheese to your regular scrambled eggs makes them fluffier and adds extra protein for a more filling high-protein breakfast option that is also low carb and gluten free.
Not to mention, cottage cheese is also a great source of calcium, an important nutrient for menopause as it helps prevent osteoporosis. Feel free to take this recipe and make it your own by adding your favorite scrambled egg mix-ins like veggies, cheese, or pesto.
For even more ideas, check out my healthy breakfast recipes, perfect for busy mornings!
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Ingredients for Cottage Cheese Scrambled Eggs
Use these simple and fresh ingredients packed with nutritional value to make this delicious cottage cheese scrambled eggs recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need.
- Eggs: to make 2 servings, you’ll need 4 large eggs for this recipe. Feel free to adjust either up or down based on how many people you are serving – it’s great for brunch! You can also do a combination of eggs and egg whites (or all egg whites) if you’d like.
- Cottage Cheese: I like to use 2% cottage cheese for this recipe, but you can use low-fat cottage cheese or full fat – depending on what aligns best with your diet. Full fat cottage cheese will make richer scrambled eggs. I liked these with 1/3 cup cottage cheese, but you can use up to 1/2 cup for 4 eggs. If you’re not a fan of the texture of cottage cheese use small curd cottage cheese for these eggs.
- Salt & Pepper: enhance the flavor of the scrambled eggs.
- Chives: I like to finish these eggs with a bit of fresh herbs like chopped chives for color and flavor. You can skip them if you want!
Variations
Add Veggies: add color and make this healthy breakfast recipe more satisfying, add in chopped vegetables to your eggs as you cook them. Any of your favorite anti-inflammatory veggies can be added: spinach, broccoli, bell peppers, onion, mushrooms, zucchini, and more.
Try Different Seasonings: add more flavor to your eggs by mixing some garlic powder, onion powder, or even an herb blend like Italian seasoning. I always like to add these during the whisking step before cooking.
Add Cheese: if you want extra cheesy eggs, you can add some shredded cheese like cheddar or monterey jack.
Add a Sauce: want to take your eggs to the next level? Serve these cottage cheese eggs with a bit of sauce like pesto, chili crisp, hot sauce, or salsa.
How to Make Scrambled Eggs with Cottage Cheese
This healthy scrambled eggs with cottage cheese recipe is simple to put together in a few steps. We love the creamy texture that the cottage cheese adds.
Whisk the Eggs: Whisk the eggs, cottage cheese, salt, and pepper together in a medium mixing bowl with a fork or whisk.
Cook: Heat a medium nonstick skillet over medium-low heat and spray with olive oil cooking spray. When warm, pour in the egg mixture. Use a rubber spatula to scrape sections of eggs to the center of the nonstick pan as the bottom starts to set to create soft folds. It should take just about 1 ½ to 2 minutes total.
Serve: Remove from heat and sprinkle with more black pepper and chopped chives to serve.
Tools You’ll Need
What to Serve with High-Protein Cottage Cheese Scrambled Eggs
Serve this cottage cheese in scrambled eggs recipe just like you would normally serve scrambled eggs. One of our favorite breakfasts is this egg recipe with some whole grain toast and fresh fruit.
You can also pair it with a breakfast protein like turkey sausages. If you want a handheld option, wrap it up in a tortilla with salsa and avocado for an easy breakfast taco or burrito.
Are Eggs Good For You?
Eggs are one of our favorite superfoods since they’re packed with essential nutrients like protein, vitamin A, vitamin B12, folate, and selenium. Each serving provides 15 grams of protein and just 160 calories. While they are high in cholesterol, research shows that eating eggs doesn’t raise most people’s cholesterol levels like we once thought.
An egg provides 5 grams of fat – less than half (just 1.6 grams) of which is saturated fat. The other fats in eggs are healthier fats like polyunsaturated fat. and monounsaturated fat
Some eggs are enriched with omega-3 fatty acids so if you can find them, pick them up! It’s a great way to get more of this heart healthy fat in your diet, especially if you don’t eat a lot of fatty fish.
Storage
Scrambled eggs taste the best when served while still hot straight from the skillet. However, if you’ve found yourself with some leftovers – they can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat your cottage cheese scrambled eggs in a skillet over low heat just until warmed through. You can also reheat in the microwave if needed.
Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!)
Equipment
- Non-stick skillet
- Spatula
- Whisk
- Measuring cups
Ingredients
- 4 large organic eggs
- 1/3 cup 2% cottage cheese
- Salt and pepper, to taste
- Chives, chopped
Instructions
- Whisk the large eggs, cottage cheese, salt, and pepper together in a medium bowl with a fork.
- Heat a medium nonstick skillet over medium-low heat and spray with olive oil cooking spray. When warm, pour in the eggs.
- Use a rubber spatula to scrape sections of eggs to the center of the pan as the bottom starts to set to create soft folds. It should take just about 1 ½ to 2 minutes total.
- Remove from heat and sprinkle with more black pepper and chopped chives to serve.
