Use the buttons below to filter by any combination of Exercise Type, Equipment, or Body Part.
Click the button again to remove the filter.

By Type:

By Equipment:

By Body Part:

Exercises with step

Chris Freytag demonstrating Alternating Step up with Knee Lift on a black and gray step

How To Do Alternating Step-Up with Knee Lift

Chris Freytag demonstrating Jump Squat on a Step on a gray and black step

How To Do Jump Squat on a Step

Chris Freytag demonstrating Up Up Down Down on a gray and black step

How To Do Up Up Down Down

Chris Freytag demonstrating up and overs on a black and gray step

How To Do Up and Overs

Chris Freytag Demonstrating Straddle Squat Jumps on a Black and Gray step

How To Do Straddle Squat Jumps

Chris Freytag demonstrating a Power Knee Life on a Black and Grey Step

How To Do Power Knee Lift on a Step

Chris Freytag demonstrating hop overs with a black and gray bench

How To Do Hop Overs

Chris Freytag demonstrating Glute Squeeze on a gray and black bench

How To Do Glute Squeeze

Chris Freytag demonstrating Elevated Squat with Knee Lift on a Black and Gray Step

How To Do Elevated Squat with a Knee Lift

Chris Freytag demonstrating Up Up Down Down Straddles on a black and gray step

How To Do Up Up Down Down Straddles

Chris Freytag demonstrating Step Up with Overhead Press on a black and gray step holding black dumbbells

How To Do Step-Up with Overhead Press

Chris Freytag demonstrating Inclined Mountain Climbers on a black and gray step

How To Do Incline Mountain Climbers

Chris Freytag demonstrating Elevated Lunge in a black and gray step

How To Do An Elevated Lunge

Chris Freytag demonstrating Incline Push-Up on a black and gray step

How To Do Incline Push-Up

Chris Freytag demonstrating Decline Push Up on a purple yoga mat

How To Do Decline Push-Up

(This will help us personalize your experience so that you can get the best advice possible from us!)