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Home › Fitness › Page 18

Fitness

Chris Freytag demonstrating Medicine Ball Toe Touches

Workouts + Exercises

How To Do Medicine Ball Toe Touches

Medicine Ball Reverse Lunge With Shoulder Arc

Workouts + Exercises

How To Do Medicine Ball Reverse Lunge With Shoulder Arc

Chris Freytag demonstrating a rainbow lunge slam with a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Rainbow Slam

Chris Freytag demonstrating a medicine ball rolliong push up wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Rolling Push-Up

Workouts + Exercises

How To Do A Medicine Ball Russian Twist

Chris Freytag demonstrating a plank jacks using a medicine ball wearing a black top and exercise pants.

Workouts + Exercises

How To Do Medicine Ball Plank Jacks

Chris Freytag demonstrating a medicine ball plank with a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Plank

Workouts + Exercises

How To Do Medicine Ball Single Leg Deadlifts

Chris Freytag demonstrating a medicine ball pistol squat wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Pistol Squat

Chris Freytag demonstrating a medicine ball mountain climber wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Mountain Climbers

Chris Freytag demonstrating a reverse lunge with rotation using a medicine ball wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Reverse Lunge Rotations

Medicine BallChris Freytag demonstrates High-To-Low Chop Exercise

Workouts + Exercises

How To Do Medicine Ball High-To-Low Chop

Chris Freytag demonstrating a hamstring roll on a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Hamstring Roll

Chris Freytag demonstrating a cross behind lunge with a medicine ball wearing a black top and workout pants.

Workouts + Exercises

How To Do Medicine Ball Cross-Behind Lunge With Front Raise

Workouts + Exercises

How To Do Medicine Ball Overhead Slams

Chris Freytag demonstrating a medicine ball squat toss wearing a black top and workout pants

Workouts + Exercises

How To Do Medicine Ball Squat Toss

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