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Home › Fitness › Page 33

Fitness

Chris Freytag demonstrating Forearm Side Plank on a purple yoga mat

Workouts + Exercises

How To Do Forearm Side Plank

Chris Freytag demonstrating Forearm Star Plank

Workouts + Exercises

How To Do Forearm Star Plank

Chris Freytag demonstrating Forearm Plank on a purple yoga mat

Workouts + Exercises

How To Do A Forearm Plank

Chris Freytag demonstrating Forearm Plank on Knees on a purple yoga mat

Workouts + Exercises

How To Do Forearm Plank On Knees

Chris Freytag demonstrating Chest Press with black dumbbells

Workouts + Exercises

How To Do A Chest Press

Chris Freytag demonstrating Elevated Bicep Curl with black dumbbells

Workouts + Exercises

How To Do Elevated Bicep Curl

Chris Freytag demonstrating a Hammer Curl with black dumbbells

Workouts + Exercises

How To Do Hammer Curl

Chris Freytag demonstrating Reverse Grip Double Arm Row with black dumbbells

Workouts + Exercises

How To Do Reverse Grip Double Arm Row

Chris Freytag demonstrating In In Out Out Planks on a purple yoga mat

Workouts + Exercises

How To Do In In Out Out Plank

Chris Freytag demonstrating Dolphin Dive on a purple yoga mat

Workouts + Exercises

How To Do Dolphin Dive

Chris Freytag demonstrating Decline Push Up on a purple yoga mat

Workouts + Exercises

How To Do Decline Push-Up

Chris Freytag demonstrating a 3-Point Push Up on a purple yoga mat

Workouts + Exercises

How To Do Modified Three-Point Push-Up

Chris Freytag demonstrating Yogi Squat with Concentration Curl using black dumbbells

Workouts + Exercises

Yogi Squat With Concentration Curls

Chris Freytag demonstrating Upright Row using black dumbbells

Workouts + Exercises

How To Do Upright Row

Chris Freytag Demonstrating Tricep Kickback using black dumbbells

Fitness

How To Do Tricep Kickbacks

Chris Freytag demonstrating Single Arm Row using a black dumbbell

Workouts + Exercises

How To Do a Single Arm Row

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