Strength Workouts

woman doing squat alternatives for bad knees bridge pose

5 Squat Alternatives For Bad Knees

woman doing quick low impact workout at home

Quick Low Impact Workout At Home For Any Level

chris freytag and friend outside flexing strong arms

10-Minute Bicep Workout For Women At Any Age

woman doing punching exercise for tabata workout

10 Minute Tabata Workout for Beginners

woman doing functional strength training lunge move

How Functional Strength Training Helps Maintain Independence

woman holding dumbbell weights

When Should You Increase Your Weights?

woman doing full body playground workout

Full-Body Playground Workout (From a Personal Trainer)

woman smiling doing step exercises on platform

33 Best Step Exercises for Your At Home Workout

50 year old woman lifting weights

Strength Training for Women Over 50: 11 Best Moves

Chris Freytag in white workout clothing

Best Muscle Groups to Workout Together (+Workouts)

above view of woman laying on the edge of pool

7 Exercises To Get Rid Of Cellulite On Thighs & Butt

chris freytag fitness expert demonstrating best seated chair exercises for seniors

10 Effective Seated Chair Exercises For Seniors

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