Lower Body Workouts

woman doing squat alternatives for bad knees bridge pose

5 Squat Alternatives For Bad Knees

Chris Freytag in white workout clothing

Best Muscle Groups to Workout Together (+Workouts)

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7 Exercises To Get Rid Of Cellulite On Thighs & Butt

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9 Causes of Brain Fog & Easy Ways To Improve It

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7 Bubble Butt Exercises For A Firmer, Bigger Bum

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Best Inner Thigh Workout (7 Effective Inner Thigh Exercises)

chris doing basic squat

How To Do a Proper Squat

Senior woman performing hip strengthening exercises in living room with dumbbells and laptop

9 Hip-Strengthening Exercises for Seniors

Chris Freytag in squat position holding blue kettlebell

10-Minute Kettlebell Leg Workout (+ Video)

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Quick and Effective Leg Workouts At Home

woman in purple leggings doing a walking lunge

28-Day Lunge-A-Palooza Challenge

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2 Weeks To A Better Butt Challenge

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