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No matter how you eat them, carrots are a universally loved vegetable. Whether you eat them raw for a crunchy snack or roast them in the oven, carrots’ versatility is unmatched. Shred ‘em for salads, dice ‘em for soups, spiralize ‘em for pasta, dip ’em in hummus, what can’t you do with the bright orange carrot?!

And remember the sugar in carrots is natural sugar, not added sugar. There is a big difference between the two. Natural sugar is combined with fiber and doesn’t create the insulin spike and gut issues that added sugar does. Plus, use your common sense: who do you know that gained weight from binging on carrots?  Please don’t be afraid to eat vegetables and fruits due to their sugar content: the sugar is naturally occurring!   

These brightly colored veggies are versatile, tasty and healthy! Read on to learn all the health benefits of carrots.

Carrot Nutrition Facts

Here are the nutrition facts for 100 grams of carrots.

Nutrition facts graphic for carrots

  • Calories: 41
  • Fat: 0.2 grams
  • Cholesterol: 0
  • Sodium: 50mg
  • Carbohydrates: 9.6 grams
  • Fiber: 2.8 grams
  • Sugar: 4.7 grams
  • Protein: 1 gram

Health Benefits of Carrots

Prevents Vision Loss


You’ve heard it before, likely as a child: carrots are good for eyesight! Shown to prevent vision loss, the eye-boosting power of carrots is a wonder!


Promotes Weight Loss


Due to the low-calorie nature of carrots, they’re a great weight loss aid. Grab them for a light snack that’s still crunchy and satisfying.Lowers Cholesterol


Did you know that carrots can actually lower cholesterol? It’s true! The soluble fiber found in carrots aids in the excretion of bile acids which contain cholesterol.


Boosts Immunity


We could all use a boost to the immune system, yes? How about chomping some carrots to increase yours? Carrots contain vitamin A, C, B and E vitamins as well as critical minerals iron, zinc and copper all of which aid in boosting immunity!


Lowers Cancer Risk


The American Institute for Cancer Research cites carrots as a food that fights cancer! In addition to Vitamin A and K, carrots also contain Luteolin, a flavonoid phytochemical that provides antioxidant, anti-inflammatory and anti-cancer effects.

Regulates Blood Sugar


Carrots are a great choice for those managing diabetes. With a low GI score (a number that measures how quickly the body absorbs glucose from the food) of just 16 when raw, carrots are a great treat to regulate blood sugar.Cleans Teeth


Crisp, raw vegetables, such as carrots, can actually help clean plaque from your teeth. Carrots also freshen your breath and can help prevent cavities.Promotes Healthy Skin


Carrots get their bright orange color from an antioxidant called beta-carotene. This antioxidant promotes healthy skin as it helps to repair skin tissue and can even protect against the sun’s harmful rays.


Lowers Risk of Heart Disease


Eating vegetables has so many healthy benefits. By incorporating vegetables into your diet regularly, you can reduce your risk of heart disease and carrots makes it easy! Crunchy when eaten raw and sweet with roasted or steamed, carrots are a great low-calorie, high-fiber veggie that protects your heart.