Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week 💌

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Style + Fashion
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Recipes › Lifestyle › Page 2

Lifestyle

midlife woman eating superfoods in her kitchen

Nutrition + Supplements

11 Superfoods for Midlife Women That I Eat Every Week

Top 30 Amazon Prime Day Deals for Women Over 40 — 2026

Product Reviews

30 Amazon Bestsellers I Share With Every Woman Over 40

Best wide leg pants for women over 50 including athletic, everyday, casual, and denim styles picked by Chris Freytag

Style + Fashion

My Favorite Wide Leg Pants for Women Over 50

Woman over 50 wearing wide leg pants with a tucked-in fitted top and block heels, styled to flatter a midlife figure

Menopause + Healthy Aging

Wide Leg Pants Over 50: How to Wear Them So They Actually Flatter You

Chris Freytag discussing menopause weight gain and healthy strategies for managing weight, metabolism, and belly fat during midlife

Menopause + Healthy Aging

Menopause Weight Gain: Why It Happens and Why Dieting Isn’t the Answer

Chris Freytag smiling confidently at age 60 while discussing aging, self-acceptance, skincare, and Botox.

Menopause + Healthy Aging

I Love Getting Older. I Also Get Botox. Both Things Are True.

Woman over 50 strength training with dumbbells to slow the aging process and support healthy aging

Menopause + Healthy Aging

6 Ways Strength Training Slows the Aging Process After 50

Woman over 50 doing strength training and cardio workout for healthy aging

Fitness Tips

Cardio vs. Strength Training: The Best Balance for Women Over 40

Woman over 50 wearing a comfortable and flattering matching set from Amazon outdoors

Style + Fashion

Cute Matching Sets for Women Over 50 That Are Comfortable and Flattering

Woman over 50 wearing comfy not frumpy sandals with stylish casual summer outfit outdoors

Style + Fashion

15 Comfy Not Frumpy Sandals for Women Over 50: Stylish Shoes That Actually Feel Good

Woman walking confidently in supportive sneakers during a long-distance walk, featuring comfortable travel shoes for women that help prevent foot pain

Style + Fashion

4 Shoes I’ve Walked 20,000+ Steps In Without Foot Pain

Woman over 50 doing strength training and stretching as part of a menopause workout plan focused on healthy aging and fitness during midlife.

Fitness Tips

The 5 Pillars of Fitness Every Woman Needs During Menopause

Stack of recommended midlife health books for women over 40 focused on menopause, strength, mindset, and healthy aging

Menopause + Healthy Aging

10 Best Midlife Health Books Every Woman Over 40 Should Read

woman over 50 preparing healthy meal for menopause nutrition and midlife wellness

Nutrition + Supplements

Menopause Nutrition: How Food Can Help You Feel Your Best in Midlife

Woman over 50 caring for thinning hair during menopause with healthy hair routine

Lifestyle

10 Expert Tips for Managing Menopause Hair Loss and Thinning Hair

Middle-aged woman wearing a comfortable supportive bra for older women

Style + Fashion

Best Bras for Older Women (2026): Comfortable & Supportive Picks I Actually Wear

Posts navigation

  • Go to Previous Page
  • 1
  • 2
  • 3
  • …
  • 12
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.