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A woman in a purple top jogging outdoors.

A woman in a purple top jogging outdoors.

Can’t Stay Motivated to Lose Weight? These 8 Tips Might Help

An older woman massaging hip pain while sitting on a bed.

An older woman massaging hip pain while sitting on a bed.

9 Tips for Relieving Hip Pain at Home

Two women next to each other at the gym exercising on a treadmill and an elliptical machine.

Two women next to each other at the gym exercising on a treadmill and an elliptical machine.

Elliptical vs. Treadmill—Which is Best for Weight Loss?

woman holding tape measuring over belly ready to do exercises to get rid of apron belly

woman holding tape measuring over belly ready to do exercises to get rid of apron belly

10 Best Exercises to Get Rid of Apron Belly (Free Video Workout)

A woman smiling while walking on a walking pad treadmill in her living room.

A woman smiling while walking on a walking pad treadmill in her living room.

What is a Walking Pad? How to Walk Your Way to Weight Loss

Close up of a woman's toned lower abs.

Close up of a woman's toned lower abs.

9 Tips for Getting Rid of Lower Belly Fat

Close up of a middle-aged woman holding dietary supplements and a glass of water.

Close up of a middle-aged woman holding dietary supplements and a glass of water.

The 7 Best Supplements for Menopause Weight Gain

A woman laying in bed with a hand over eyes.

A woman laying in bed with a hand over eyes.

9 Common Signs Menopause May Be Approaching

A woman in black workout clothes doing a full-arm plank exercise on a yoga mat.

A woman in black workout clothes doing a full-arm plank exercise on a yoga mat.

Want Rock-Hard Lower Abs? These 10 Exercises Can Help

Older woman doing chair squats on a yoga mat.

Older woman doing chair squats on a yoga mat.

7 Hip-Strengthening Exercises for Healthy Aging

Woman mixing superfood salad ingredients with wooden spoons in kitchen.

Woman mixing superfood salad ingredients with wooden spoons in kitchen.

A Longevity Expert Shares 5 Foods to Keep Your Body 20 Years Younger

woman standing with back to camera

woman standing with back to camera

6 Diet Tips for a Smaller Waist

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