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5 Tips for Embracing a Positive Menopause Mindset

Food

Collagen Protein vs. Whey Protein (& Why I Take Both!)

Lifestyle

10 Common Menopause Symptoms & How to Handle Them

Food

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Fitness

Pros & Cons of Using a Fitness Tracker for Middle-Aged Women

Fitness

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How Functional Strength Training Helps Maintain Independence

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7 Benefits of Adding a Step Platform to Your Home Gym

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When Should You Increase Your Weights?

Food

10 Reasons You Need More Protein As You Age

Fitness

3 Metabolic Body Types Explained (Find Yours!)

Fitness

How to Get Rid of Back Fat Permanently (From a Personal Trainer)

Fitness

5 Women’s Fitness Myths I’m Begging You to Ignore

Lifestyle

Best Walking Shoes: A Personal Trainer’s Guide

Workouts + Exercises

Strength Training for Women Over 50: 11 Best Moves

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