Recipe: Healthy Cookie Dough Dip

Dessert Recipes, Dips + Sauces Recipes, Snack and Appetizer Recipes

By: Kate Laing


This Cookie Dough Dip is a home run healthy dessert! You will never guess that this creamy sweet dip filled with chocolate chips is made from chickpeas. The rich and decadent dip is low-carb and gluten-free! And, if you’re really watching your sugar, there is even a sugar-free version of this recipe you can try. I like to dip graham crackers or apple slices into this dip for an afternoon snack. This healthy treat really satisfies your sweet tooth while giving you a nice serving of high-quality protein.

[adthrive-in-post-video-player video-id=”4TqjZf7J” upload-date=”2020-03-04T14:03:58.000Z” name=”video-output-CDC634C7-9836-4494-8B43-2480CA44651E.MOV” description=”COOKIE DOUGH DIP, high in protein and fiber and low in fats and sugar! Serve with graham crackers, fruit, vegetables or spoons, and it’s a healthy protein filled snack for the entire family! ” player-type=”collapse” override-embed=”false”]


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    • 1 1/2 cups chickpeas or white beans (drained and rinsed very well)
    • 1/8 teaspoon plus 1/16 teaspoon salt
    • Just over 1/8 teaspoon baking soda
    • 2 teaspoons pure vanilla extract
    • 1/4 cup nut butter of choice (If you use peanut butter, it will have a slight pb cookie dough taste)
    • Up to 1/4 cup milk of choice, only if needed
    • Sweetener of your choice
    • 1/3 cup chocolate chips or raw chocolate chips
    • 2 to 3 tablespoons oats (ground flax will also work)

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    on Reply

    The video mentions, dates, however, the written recipe does not include dates. Would you please clarify the recipe? Thank you so much. Denise Kaehler

      on Reply

      Hi Denise - not sure what video you are referring to, but this recipe doesn't include dates!

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