Recipe: Strawberries and Cream Smoothie

recipe: Smoothies and Drinks

This delicious dessert smoothie is thick, creamy, and the closest thing you can get to a milkshake in under 150 calories! Plus this frozen dessert drink is made with real fruit so the fiber will fill you right up! If your tastebuds are urging for a sweet treat, this healthy milkshake recipe is for you!

If you want more healthy smoothie recipes check out our smoothie e-book filled with delicious,  creative smoothies that you can make in 6 minutes or less!


Total Time: 2 minutes

Yield: 1 serving(s)


  • 1 1/4 cup frozen strawberries
  • 3/4 cup almond milk
  • 2 tablespoons fat-free half and half (may use almond milk instead)
  • 1 tablespoon light brown sugar
  • 1/4 teaspoon vanilla extract


  1. Place all ingredients into a blender.
  2. Pulse a few times to roughly chop the frozen strawberries before blending until drink is entirely smooth, about 1 minute.
  3. Serve immediately.

Nutrition Information Per Serving

Calories: 145

Protein: 2 gram(s)

Fat: 2 gram(s)

Carbohydrates: 29 gram(s)

Fiber: 4.5 gram(s)

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