Recipe: Green Energy Smoothie

Fruit Recipes, Pre + Post Workout Recipes, Smoothie Recipes

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This green energy smoothie is one of my favorite healthy recipes! The combination of nutrient-packed kale, mango, and almond milk is energizing and delicious. Filled with protein and vitamins this smoothie will give your body an energy kickstart. You will be surprised on how sweet and creamy this delicious smoothie recipe is. I always use BiPro unflavored whey protein powder in this recipe, but you can use any unflavored protein powder of your choice. Kids will even love this sweet and refreshing smoothie recipe, so give this green energy smoothie a try and going green!

If you want more healthy smoothie recipes, check out our smoothie recipe category filled with delicious and creative smoothies that are super easy to make.

Total Time: 3 minutes


  • 1/2 cup+ frozen mango
  • 1 cup frozen kale
  • 1/2 banana
  • 1 cup ice
  • 1/2 cup+ almond milk
  • 1 scoop BiPro unflavored whey protein powder


  1. Add ingredients in the order listed above to smoothie maker or blender.
  2. Blend on low speed until larger pieces are broken up. Finish on high speed until well blended.

Nutrition Information Per Serving

Serving Size: 1

194 calories, 11 grams protein, 5 grams fat, 34 grams carbs, 3 grams fiber, 20 grams sugar

**I always recommend frozen kale over fresh in smoothies because it's already chopped and gives the drink a thicker consistency.

From the kitchen of:

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1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 4.50 out of 5)


on March 17, 2015 at 11:08 AM Reply

Do you drink the smoothies as a meal (breakfast) or are they as a treat?

    on March 17, 2015 at 3:00 PM Reply

    This is one of my favorite smoothies and I often have it for breakfast! A nutritious smoothie can totally be a healthy breakfast, lunch or snack. I don't view smoothies as treats! :) Ice cream is a treat! SMILE!

on January 9, 2015 at 1:23 PM Reply

When you recommend protein powder, any specific suggestions? Source? # of grams? Calorie allowance?

    on January 19, 2015 at 4:57 PM Reply

    I love BiPro!

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