Recipe: Tropical Detox Smoothie Bowl

Smoothie Recipes

By: Chris Freytag, CPT

Nothing beats a delicious, thirst-quenching smoothie in the middle of summer—especially when it’s a creamy smoothie bowl with lots of toppings!

Unfortunately, most smoothies sold in markets or fast-food chains are made with fruit juices, which are essentially just processed fruit mixed with sugar and preservatives. With our Tropical Detox Smoothie recipe, there’s no need to ignore that smoothie craving because its nutrient-packed, healthy ingredients will satisfy it!

The tropical ingredients will leave your tummy smiling since the pineapple is full of bromelain, which helps with tissue inflammation, and the lemon contains alkaline, which may help prevent heartburn and stomach indigestion.

To make a smoothie into a “ bowl,” the key is thickness. So before you add extra almond milk, give it a chance to blend up! I love pouring it into a bowl because it feels like I’m eating something hearty.

And, of course, toppings make it interesting, so get creative and have fun! Go ahead, plunge that spoon into your tropical, protein-packed smoothie bowl and smile away, knowing you treated your body right.

If you want more healthy smoothie recipes, check out our smoothie recipe category filled with delicious and creative smoothies that are super easy to make.

Total Time: 5 minutes

Yield: 1 serving(s)


  • 1 cup frozen pineapple
  • 1/2 banana
  • 1 scoop protein powder
  • 1/2 cup almond milk
  • 1 1/2 cups of ice
  • Juice of 1/2 lemon
  • Toppings of choice (chia seeds, berries, coconut flakes, nuts, etc)


  1. Blend all ingredients in blender or food processor.
  2. Pour smoothie into bowl.
  3. Place toppings of choice on top of smoothie bowl.

Nutrition Information Per Serving

Serving Size: 1 smoothie bowl

Calories: 246

Protein: 21 gram(s)

Fat: 3 gram(s)

Carbohydrates: 37 gram(s)

Fiber: 3 gram(s)

Sugar: 22 gram(s)

*Additional toppings not included in calorie count

From the kitchen of:

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