Recipe: Healthy White Chicken Chili (Easy Stove Top Recipe)

Total Time: 40 minutes

Yield: 6 serving(s)

Ingredients

• 1 rotisserie chicken or 4 cups chopped chicken meat
• 4 cans white northern beans
• 2 seeded and diced jalapeno (reserve 1 for garnish)
• 1/4 cup cilantro washed and diced (reserve a few leaves for garnish)
• 1/2 a 4 oz can green chiles
• 1tsp black pepper
• 1/2 tsp chili powder
• 2 tsp salt
• 2 tsp cumin
• 3 garlic cloves minced
• 1/2 red onion diced
• 2 cup cooked cauliflower
• 4 cups chicken broth
• 2 tbsp olive oil
• 2 tbsp Ghee
• 1/2 cup of sweet onion

Directions

1. Add ghee to pot and saute chopped cauliflower, sweet onion and garlic until tender.
2. Rinse one can of white beans and blend them in a food processor with the cooked cauliflower mixture until creamy smooth. Add a few tbsp water if necessary.
3. Add 2 tbsp olive oil to a large stock pot then brown onion, and jalapeno lightly.
4. Pull the rotisserie chicken off the bone. Remove skin and bone and discard. Chop chicken into bite size pieces.
5. Add chicken broth into the stock pot with browned veggies.
6. Add all seasonings, green chiles, cilantro, and 3 cups rinsed white beans to the soup and cook on low.
7. Add pureed and chicken. Mix until it's combined.
8. Cover and cook on low 20 minutes.
9. Garnish with sour cream, cilantro, cheese or avocado..

Nutrition Information Per Serving

From the kitchen of: Get Healthy U