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Home › Fitness › Archives for Chris Freytag, CPT › Page 20

Chris Freytag, CPT

chris giving high fives

Lifestyle

10 Simple Practices To Break Through A Weight Loss Plateau

woman doing yoga in canyon as sun rises

Fitness

10-Minute Morning Yoga To Get You Energized

woman in white workout clothing

Fitness

What Is A Tabata Workout + How To Start Today

Young woman performing a lateral lunge on yoga mat with workout clothes

Workouts + Exercises

How To Do A Lateral Lunge

Two women in workout class performing a Russian twist while holding a weighted ball

Workouts + Exercises

How To Do A Russian Twist

fitness class of woman with free weights

Workouts + Exercises

How to Do the Arnold Press Shoulder Exercise

Glass pitcher of lemon water, garnished with a green leaf on top. Cut up yellow lemons in the background for style.

Food

5 Reasons You Should Drink Lemon Water Every Day

Senior woman performing hip strengthening exercises in living room with dumbbells and laptop

Fitness

9 Hip-Strengthening Exercises for Seniors

Women performing oblique crunches on orange yoga mat

Workouts + Exercises

How To Do Oblique Crunches

Chris Freytag showing how to jumping jacks in a pink tank top outside

Workouts + Exercises

How To Do Jumping Jacks

two woman high fiving after yoga

Fitness

How To Start Working Out Again (& Stick With It!)

Chris Freytag in squat position holding blue kettlebell

Fitness

10-Minute Kettlebell Leg Workout (+ Video)

woman in workout clothing on black yoga mat

Fitness

20-Minute Cardio Workout For People Who Hate Running

Smiling woman drinking green juice as a part of a healthy morning routine

Lifestyle

6 Morning Routine Ideas For A Healthy, Productive Day

cups filled with herbs and fruit

Food

Healthy Water Infusions

Brunette in workout clothes with one leg out and one leg back stretching calf muscles with a pink background

Fitness

Calf Exercises At Home (Gastroc & Soleus Stretch)

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