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Home โ€บ Fitness โ€บ Archives for Chris Freytag, CPT โ€บ Page 19

Chris Freytag, CPT

woman in purple workout shirt holding jump rope

Fitness

Best Jump Rope Workouts For Beginners

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Fitness

5 Effective Ways To Increase Your Metabolism After 50

woman holding shoulder in pain

Fitness

Best Exercises For Shoulder Pain

woman walking outside

Fitness

Walking Workouts For Weight Loss

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Lifestyle

4 Types of Self-Care To Practice Today

pouring coffee outside

Food

Is Coffee Good For You?

Two young women in workout clothes giving each other a high five

Fitness

The Beginner Strength Training Guide for Women

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Food

One Day Cleanse: A Healthy Way To Kick-Start The New Year

Chris Freytag holding up a trigger point massage therapy ball.

Fitness

These Are My Picks For the Best At Home Gym Equipment on Amazon

woman pushing costco shopping cart

Food

The Best Healthy Foods To Buy At Costco

Chris Freytag demonstrating a Tricep Overhead Extension with black dumbbells.

Workouts + Exercises

How To Do Tricep Overhead Extensions

Celebrate the holiday's with these healthy lower calorie cocktail recipes made with fresh ingredients!

Food

Best Holiday Cocktails

A white bowl of curry chicken salad with raisins and carrots

Soups + Salads

Trader Joe’s Curry Chicken Salad (Copycat Recipe)

chris doing basic squat

Fitness

How To Do a Proper Squat

Young woman performing a squat in her living room

Fitness

20-Minute Strength Workout (7 Basic Exercises)

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Workouts + Exercises

How To Do A Full-Body Roll-Up

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