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Home › Recipes › Archives for Chris Freytag, CPT › Page 36

Chris Freytag, CPT

Chloe Freytag demonstrating forward fold in a blue tank top and yoga pants.

Fitness

How To Do Forward Fold Pose

Chloe Freytag demonstrating a monkey pose wearing blue yoga pants and a light blue yoga tank.

Fitness

How To Do Monkey Pose

Fitness

Need Low-Impact? Here’s Your 10 Minute Workout to Burn Calories

Lose weight and blast fat with this quick, 10-minute workout!

Fitness

10-Minute Workout To Blast Fat

Chris Freytag demonstrating Swimming on a purple yoga mat.

Fitness

How to Do the Swimmers Exercise Move

Chris Freytag demonstrating plank to upright row with black dumbbells

Fitness

How to do a Plank To Upright Row

Chris Freytag demonstrating a plie v-raise with black dumbbells

Fitness

How to do a Plié V-Raise

Chris Freytag demonstrating Plank to Chair Squat

Fitness

How To Do A Plank To Chair Squat

Chris Freytag demonstrating Pilates 100 on a purple yoga mat

Fitness

How To Do Pilates 100

Chris Freytag demonstrating toe touch with reach

Fitness

How To Do Toe Touch with Reach

Chris Freytag demonstrating Surrenders with Black Dumbbells

Fitness

How To Do Surrenders

Chris Freytag demonstrating Superman on a purple yoga mat

Fitness

How To Do Superman

Chris Freytag demonstrating a Stationary Lunge to Overhead Press with black dumbbells

Fitness

How to do a Stationary Lunge to Overhead Press

Chris Freytag demonstrating Squat Thruster with black dumbbells

Fitness

How To Do a Squat Thrust

Chris Freytag demonstrating Jump Squat on a Step on a gray and black step

Fitness

How To Do Jump Squat on a Step

Chris Freytag demonstrating Oblique Crunch with Long Legs on a purple yoga mat

Fitness

How To Do Oblique Crunch with Long Legs

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