The Best At-Home Workouts For Women

By: Chris Freytag, CPT // October 13, 2022

Finding the best at-home workout can be challenging when there are so many options out there. Many online workouts can require an expensive subscription, and many YouTube workouts are created by people who are not trained or certified to be leading workouts.

As a certified personal trainer, I create workouts that are specifically for women and teach you the proper form to avoid injury, offer modifications so you can work out in a way that feels right for your body, and, best of all, workouts that you can quickly do from your home, no subscription necessary.

I’ve rounded up some of our most popular at-home workouts for women. The workouts below will not only increase your physical fitness, but these exercises can provide a great source of stress relief and tap into your inner strength.

With the variety of home workouts I’ve created below, we know that a good calorie-burning sweat session is just a click away. We’ve got low-impact options, full-body workouts, at-home workouts abs, and yoga routines!


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    Low-Impact At-Home Workouts

    senior woman working out in pool

    30-Minute Pool Workout

    If you haven’t given water workouts a try, you’re missing out on one of the best low-impact workouts you can do!  Swimming and water aerobics are the ideal way to get your heart rate up while being easy on your joints. The buoyancy of water lessens the pull of gravity, making you feel lighter and

    Power Walking For Beginners

    With countless studies proving the effectiveness of power walking in benefitting your health, learning how to power walk will keep you moving well into your future as you age. Power walking is one of the most maintainable workouts a person can add to their life so if you haven’t pursued the world of power walking

    senior woman working out

    The 10 Best Chair Exercises For Seniors

    Seated chair exercises are a great option for any senior who’s intimidated by resistance training. If you’re wobbly on your feet, for example, trying to curl a set of dumbbells, keeping your balance can be tough. If you’re not careful, you could wind up falling and hurting yourself. And that’s definitely not what you want from

    woman lifting knee up

    12-Minute Low-Impact HIIT Workout (No Jumping)

    So you want to do some high-intensity interval training (HIIT), but your knees are in rough shape? Many people wonder, can you do HIIT with bad knees? Don’t sweat, you can do low-impact HIIT that won’t aggravate knee pain. High intensity does not have to mean jumping.  You can be high-intensity but perform low-impact exercises. 

    Full-Body At-Home Workouts For Women

    woman doing Plié Squat outside

    10-Minute Tabata For Beginners Workout

    Tabata Workouts are all the rage – and for a good reason!  In our time-starved lives, a fast, powerful workout that maximizes calorie burn and teaches our bodies to burn fat longer is exactly what we’ve been waiting for. The long, drawn-out 60-minute workout of the ’90s is gone. Interval training has kicked them to

    chris freytag using a kettlebell

    Full-Body Kettlebell Workout: Complete Guide For Beginners

    Want to get fit in less time? Behold the full-body kettlebell workout! The kettlebell is a unique training tool that gives you a complete workout in record time! Keep reading, and you’ll learn how to use a kettlebell in this full-body kettlebell workout for beginners. Why We Love A Full Body Kettlebell Workout In today’s

    Strong woman holding resistance bands

    Full-Body Resistance Band Workout To Burn Fat

    Would you like to burn fat and tone muscles all in one workout? Want to work out at home, in a hotel room, or even on the beach? You don’t need dumbbells, just a resistance band!  This Full-Body Resistance Band Workout is a  circuit-style resistance workout that alternates simple cardio moves with toning resistance band

    Chris Freytag jumping in the air and smiling in workout gear

    Full Body Workout For Beginners

    You asked for a full-body workout for beginners, and we are here to deliver! Tell me if this sounds familiar: some days, you’re lucky if you find two minutes to yourself, let alone enough time to change clothes, drive to the gym, and get a workout in. If so, you’re not alone. Between the demands

    Your At-Home Full-Body Circuit Workout (With Video)

    One of the reasons we love full-body circuit workouts is that they are NEVER boring! Circuits are a fun, interesting way to move because they involve so many different exercises from one moment to the next. And since we know that choosing a movement you enjoy is the key to staying consistent with any exercise

    At-Home Yoga Workouts

    woman doing yoga in canyon as sun rises

    10-Minute Morning Yoga To Get You Energized

    This 10-minute morning yoga is a quick, energizing yoga routine to do first thing in the morning. If you can find time to move your body for ten minutes, you will be setting yourself up for a successful day, mentally prepare and energized! Because, let’s be real, how many of your workouts have been interrupted

    woman doing downward dog on a dock

    The 10 Yoga Poses You Should Do Everyday

    Simply put, a daily yoga routine makes you feel good. No matter where you find yourself or how much time you have, you can do the ten yoga poses below and start your day with a centered mind and a refreshed body. Because beyond the mental benefits of yoga, the way your body will feel

    8 Best Yoga Poses To Strengthen Your Core

    Yoga is so beneficial for many things. Most common people think of it when they want a deep stretch, lengthen muscles, and calm their minds. However, any yogi can tell you that yoga is also all about core strength! From the moment you begin any yoga practice, you’re encouraged to draw your low

    woman doing downward dog in a park

    12 Best Yoga Poses to Reduce Back Pain

    If you are experiencing back pain, adding a yoga practice to your day is essential to feel better! By incorporating these 12 best yoga poses, you can reduce your back pain and stress. Back pain affects all ages, and sadly, 85 percent of the U.S. population suffers from back pain. It’s the

    Bedtime Yoga For Better Sleep

    The CDC reports an estimated 50-70 million Americans have some type of sleep disorder. It might be trouble falling asleep, staying asleep, or disturbed sleep. Whatever it is, we all need more sleep. One of the best natural remedies is a little stress relief at bedtime with some light yoga and breathing. It’s free, non-toxic, and

    At-Home Workouts For Women Strength Training

    woman working doing an intense workout outside

    Calorie Sizzler Tabata Workout With Weights

    When you are really ready to make a healthy change, this is the calorie burner you’ve been looking for! This Tabata workout with weights combines Tabata-style intervals with superset strength training rounds to make one heck of a full-body cardio and strength routine! This is a quick and effective Tabata workout that will change your

    50 year old woman lifting weights

    Strength Training for Women Over 50: 11 Best Moves

    While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training.  Chris Freytag knows from experience, as a personal trainer who is over 50 years of age,

    Try this 20-minute strength workout to get back in shape.

    20-Minute Back To Basics Strength Workout

    Back-to-basics fitness and minimalist training are trends we can get behind! Whether you haven’t worked out in a while or you exercise often and are always trying the latest craze, one thing is the same: getting back to basics is good for your body. What do we mean by that? Reacquainting yourself with

    Mom and Baby At-Home Strength Workout

    Whether you’ve just had your first or fourth child, any new mama knows it’s a whole new world after you give birth. Life changes in so many beautiful and unexpected ways and responsibilities keep piling up. Many new mothers want to exercise after giving birth but making time for workouts post-partum is the biggest challenge.

    Fitness, Total Body Workouts, Workouts

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    1 Comment

    on Reply

    Your blog post is fabulous, given a nice picture in mind of the reader about the post and thanks for this amazing insight. I will surely focus on these tips from now on.

    (This will help us personalize your experience so that you can get the best advice possible from us!)
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