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Feeling bored with your go-to turkey and cheese wrap for lunch? Try this flavorful green goddess wrap recipe that is packed with protein and flavor! You’ll want to put the tahini green goddess dressing on everything.
If your current lunch options are starting to feel a little boring and stale, it’s time to try this delicious green goddess wrap recipe! They’re simple to make and packed with lots of fresh herby flavors. Inside each wrap you’ll add cooked chicken, veggies, and a homemade green goddess dressing made with tahini.
You can easily meal prep elements of this wrap recipe so that you can assemble them in just minutes. Perfect for days when you only have a few minutes to throw together a healthy and satisfying lunch!
Explore even more low calorie meals that will fill you up and help you stay on track!
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Ingredients You’ll Need
Use these simple and fresh ingredients packed with nutritional value to make this delicious green goddess wrap recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need.
- Whole wheat tortillas: to go with the green theme, I used burrito-size spinach wraps but you can use any large tortilla or wrap for these.
- Chicken: shredded chicken adds filling protein to these healthy lunch wraps. Either cook up an extra chicken breast at dinner for these wraps or pick up a rotisserie chicken and use some for these.
- Veggies: mixed greens or romaine lettuce, crispy cucumber, and avocado were our picks for this easy wrap but you could use just about any other veggie you like in your wraps and sandwiches for this. They add lots of dietary fiber to make these wraps even more filling.
- Feta Cheese: adds creaminess and tang to these wraps. You can substitute with goat cheese if you’re not a fan of feta. You could also spread a layer of cream cheese on the wrap before stuffing instead of feta if you prefer.
- Green Goddess Dressing: the hero of these wraps is the simple green goddess dressing. Use a small blender to puree the herbs (parsley, dill, green onion), capers, lemon, and tahini together for a creamy green dressing that’s perfect for these simple wraps. Make sure to use fresh herbs for maximum flavor (dried ones just won’t cut it).
Variations
Swap the Protein: if you don’t want to make your wraps with chicken, you can also make these high protein wraps with canned tuna or for a vegetarian version, use chickpeas, or edamame.
Add Different Veggies: we kept it simple with lettuce, cucumber, and avocado but the sky is the limit when it comes to adding veggies to these wraps. Try them with shredded carrot, sprouts, grilled or roasted veggies, broccoli, shredded cabbage, peppers, radish, etc. You can even toss some pickled veggies like pepperoncini or spicy pickles in for more flavor.
Make it Gluten Free: the wrap is the only element of this recipe that has gluten, so swap it out for a gluten free wrap if you want to make this recipe celiac friendly. You could also make it low carb by using your favorite brand of low carb wraps.
How to Make High Protein Green Goddess Wraps
This high protein wrap recipe is simple to put together in a few steps.
Make the Dressing: Start by making the dressing. To a small blender, add the parsley, dill, green onion, garlic, capers, and tahini, lemon juice, salt, and water. Blend until smooth. Add more water, a tablespoon or two at a time to thin to pouring consistency, if needed.
Assemble the Wraps: Assemble your wraps by adding the chicken, mixed greens, cucumber, avocado, and feta to the middle of your wrap. Top with dressing then wrap tightly and enjoy!
What to Serve with this Wrap
These green goddess chicken wraps pair well with a variety of your favorite lunch sides. However, if you’re in need of some inspiration, here are a few of our favorites:
- Paired with soup: try this tuscan tomato soup or roasted sweet potato soup.
- Add a salad: we’d suggest this healthy broccoli salad, healthy pasta salad or this roasted beet and arugula salad.
- Other ideas: fresh fruit, tortilla chips & salsa, hummus & cut veggies, Greek yogurt & fruit
- Something sweet (but healthy): date snickers, chocolate avocado pudding, snickerdoodle protein balls
Meal Prep and Storage
Meal Prep: you can shred your chicken in advance and store in an airtight container in the fridge until ready to use. The food processor makes quick work of shredding the chicken! You can also prep the green goddess dressing 2-3 days ahead of time and store in the fridge until you’re ready to assemble your wraps.
Fridge: you can store the ingredients for these wraps separately in the fridge for a couple of days. You can also pre-assemble your wraps and store in the fridge. However, I would leave the dressing off if prepping ahead of time and add it when you’re ready to serve so your wraps don’t get soggy.
Green Goddess Wrap
Ingredients
INGREDIENTS
- 2 large whole-wheat tortillas
- 1 cup shredded cooked chicken
- 2 cups mixed greens
- 1 mini cucumber, thinly sliced
- ½ medium avocado, thinly sliced
- 4 tablespoons green goddess dressing, storebought or homemade
- 1/4 cup crumbled feta or goat cheese
- Cracked black pepper, to taste
DRESSING
- 1/4 packed cup fresh parsley
- 1/4 cup fresh dill
- 2 tablespoons green onion, or chives
- 1 clove garlic
- 1 teaspoon capers
- 1/2 cup tahini
- Juice of 1 lemon
- 1/2 teaspoon sea salt, plus more to taste
- 1/2 cup filtered water, plus more if necessary
Instructions
- Start by making the dressing. To a small blender, add the parsley, dill, green onion, garlic, capers, tahini, lemon juice, salt, and water. Blend until smooth. Add more water, a tablespoon or two at a time to thin to pouring consistency, if needed.
- Assemble your wraps by adding the chicken, mixed greens, cucumber, avocado, and feta to the middle of your wrap. Top with dressing then wrap tightly and enjoy!
