Skip to content

Join 100k fitness-focused women 50yr+ and get fitness tools, aging resources and Amazon deals every week đź’Ś

  • Fitness
    • Workouts + Exercises
    • Pain + Recovery
    • Fitness Tips
    • Beginner Guides
    • Fitness Challenges
    • Fitness Index
  • Food
    • Nutrition + Supplements
    • Breakfasts
    • Smoothies
    • Snacks
    • Soups + Salads
    • Main Dish
    • Desserts
    • Recipe Index
  • Lifestyle
    • GHU Discount Codes
    • Product Reviews
    • Style + Fashion
    • Menopause + Healthy Aging
    • Mindset
  • About
    • Meet Chris
    • Team
    • Join Get Healthy U TV
  • Get Healthy U TV
  • Contact
  • Amazon Shop

Home › Lifestyle › Page 11

Lifestyle

two woman high fiving after yoga

Fitness

How To Start Working Out Again (& Stick With It!)

Smiling woman drinking green juice as a part of a healthy morning routine

Lifestyle

6 Morning Routine Ideas For A Healthy, Productive Day

mature woman with eyes closed in yoga pose

Fitness

Balance Exercises for Seniors: Tips (& Video!) To Improve Balance

Middle aged woman holding a dumbbell for exercise equipment

Product Reviews

Best Home Gym Equipment For Seniors

Middle age woman in pink workout top holding dumbbells

Lifestyle

6 Steps To Losing Weight After 40 (+ Video)

woman in her 40s sad on the couch

Lifestyle

Am I In Perimenopause?

Woman holding back experiencing SI joint pain

Fitness

SI Joint Pain Exercises

woman in yellow making a heart with her hands

Mindset

Positive Affirmations To Improve Your Mindset

yellow background and smiling woman

Lifestyle

How To Practice Gratitude and Unlock Happiness [21 Gratitude Exercises]

Woman crossing her legs and holding her hands to keep from peeing due to female bladder leakage

Lifestyle

How To Stop Peeing Yourself During Your Workouts

woman celebrating on the scale for weight loss

Lifestyle

Inspiration For Weight Loss – 12 Inspiring Tips to Get You Motivated

woman drinking water after workout on hot day

Product Reviews

Top-Rated Fitness Essentials For Summer

jar of baking soda

Lifestyle

56 Clever Household Uses for Baking Soda

A calm woman meditating on a yoga mat with the words "A Beginner's Guide To Meditation" over her legs.

Fitness

Beginners Meditation | A Step-By-Step Guide

woman with tone arms holding free weights

Lifestyle

Your Anti-Aging Arms Routine (How to Say Goodbye To Flabby Arms)

woman at desk looking tired

Food

6 Signs You May Be Vitamin B12 Deficient

Posts navigation

  • Go to Previous Page
  • 10
  • 11
  • 12
  • Go to Next Page

As Seen In

Back to top
Get Healthy U | Chris Freytag
  • Get Healthy U TV
  • Recipes
  • About
  • Fitness
  • Lifestyle

©2026 Get Healthy U | Chris Freytag. All rights reserved. Privacy • Disclosure • Accessibility Statement • Powered by CultivateWP.