Recipe: Healthy Breakfast Cookies

Breakfast Recipes, Pre + Post Workout Recipes, Snack and Appetizer Recipes

By: Chris Freytag, CPT


Mornings can be hard. Whether you’re getting kids out the door or just getting yourself into work, eating a healthy breakfast can sometimes be a challenge. These healthy breakfast cookies made from a base of bananas and oats and are the perfect solution for those busy mornings. Just make a big batch on Sunday and have them ready to pack in baggies for the kids to bring on the bus or to take in your car. Easy, healthy, filling, the whole family will love them!

*White whole wheat flour is milled from whole white wheat rather than “red” wheat, which makes it lighter in color and less dense/bitter in flavor. Yet it’s got the same nutritional value of regular whole wheat flour, which we love!



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    Total Time: 30 minutes

    Yield: 16 serving(s)

    Ingredients

    • 3 bananas
    • 1/4 cup coconut oil, melted
    • 1 teaspoon vanilla
    • 3 tablespoons maple syrup
    • 2 cups rolled oats
    • 2/3 cup white whole wheat flour*
    • 1 teaspoon cinnamon
    • 1/2 teaspoon sea salt
    • 1 teaspoon baking powder
    • 1/4 cup shredded coconut
    • 1/2 cup chopped walnuts

    Directions

    1. Preheat oven to 350.
    2. Mash bananas in a large bowl. Mix in coconut oil, vanilla, maple syrup and rolled oats.
    3. In a separate medium bowl, combine whole wheat flour, cinnamon, salt and baking powder.
    4. Add dry ingredients to wet ingredients and stir until just combined.
    5. Sprinkle in shredded coconut and walnuts and fold in.
    6. Using an ice cream scoop, roll into balls and place on baking sheet pressing down slightly.
    7. Bake for about 15 minutes.

    Nutrition Information Per Serving

    Serving Size: 1 cookie

    Calories: 151

    Protein: 3 gram(s)

    Fat: 8 gram(s)

    Carbohydrates: 13 gram(s)

    Fiber: 3 gram(s)

    Sugar: 6 gram(s)

    From the kitchen of:

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    2 Comments


    on Reply

    Fixed these this morning. The picture of the cookie and the ingredients sounded great. But unfortunately they weren't. Too doughy in the middle. Had to cook them for 20 minutes minimum at 375 degrees and they still weren't done. Such a disappointment.


      on Reply

      Hi Judi - so sorry to hear that! We've made them several times and they turn out great! I wonder if you made any substitutions?




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