Recipe: Pumpkin Pie Mousse

Dessert Recipes, Pre + Post Workout Recipes

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My pumpkin pie mousse is a great protein-packed dessert that will satisfy your sweet tooth. I am a total pumpkin pie and cheesecake lover, and this covers my cravings for both! The cottage cheese is the secret ingredient that makes it super creamy and rich. Just dip in a graham cracker or my favorite Go Raw Ginger Snacks Super Cookies, and you have yourself a decadent but healthy treat. Confession – I make this like once every week or two at my house!

Make this protein-packed pumpkin pie mousse recipe when you want to kick sugar cravings in the butt and still eat healthy!

*I always use BiPro Vanilla Whey French Vanilla Protein Powder in this recipe, but you can use any vanilla or unflavored protein powder you have.

Total Time: 5 minutes


  • 1 cup fat-free cottage cheese
  • 1 scoop of vanilla protein powder (or unflavored protein powder)
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 2 packets stevia, to taste


  1. Place everything in a blender, or small food processor and blend until smooth.
  2. Serve immediately or cover and place in refrigerator until chilled - it gets thicker in the refrigerator.
  3. Top with light whipped cream (or dairy-free coconut whipped cream) and/or dip with a graham crackers or ginger snaps.

Nutrition Information Per Serving

Serving Size: 4

83 calories, 11 grams protein, 1 gram fat, 3 grams carbs, 2 grams fiber, 3 grams sugar

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