Recipe: Pumpkin Pie Mousse

recipe: Desserts

My pumpkin pie mousse is a great protein-packed dessert that will satisfy your sweet tooth. I am a total pumpkin pie and cheesecake lover, and this covers my cravings for both! The cottage cheese is the secret ingredient that makes it super creamy and rich. Just dip in a graham cracker or my favorite Go Raw Ginger Snacks Super Cookies, and you have yourself a decadent but healthy treat. Confession – I make this like once every week or two at my house!

Make this protein-packed pumpkin pie mousse recipe when you want to kick sugar cravings in the butt and still eat healthy!

*I always use BiPro Vanilla Whey French Vanilla Protein Powder in this recipe, but you can use any vanilla or unflavored protein powder you have.

Check out this quick and delicious recipe for pumpkin pie mousse!

Total Time:5 minutes


  • 1 cup fat-free cottage cheese
  • 1 scoop of vanilla protein powder (or unflavored protein powder)
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 2 packets stevia, to taste


  1. Place everything in a blender, or small food processor and blend until smooth.
  2. Serve immediately or cover and place in refrigerator until chilled - it gets thicker in the refrigerator.
  3. Top with light whipped cream (or dairy-free coconut whipped cream) and/or dip with a graham crackers or ginger snaps.

Nutrition Information Per Serving

Serving Size: 4

83 calories, 11 grams protein, 1 gram fat, 3 grams carbs, 2 grams fiber, 3 grams sugar

From the kitchen of:

Rate this Recipe

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Printed from

Leave a Comment

(This will help us personalize your experience so that you can get the best advice possible from us!)

Send this to a friend