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Recipe: Teriyaki Salmon Salad

recipe: Salads

This Teriyaki Salmon Salad is a tasty and healthy meal that is a snap to make! Tender Salmon Fillets make this salad hearty and full of delicious protein! The Teriyaki dressing has a zesty Asian flavor that I always make double of and save for later in the fridge. Salmon is a flaky fish that is low-fat, and a great source of essential omega-3 fatty acids. These fatty acids are essential to heart health and have wonderful anti-aging benefits. So whip up this delicious, nutrient-packed salad for a healthy homemade meal!

Total Time: 30 minutes

Yield: 4 serving(s)

Ingredients

  • 1/4 cup sliced almonds
  • 1 (9-oz) package chopped lettuce mix
  • 1 cup shredded carrots
  • 3 green onions, thinly sliced
  • 4 (4-oz) salmon fillets
  • Salt and pepper to taste
  • Dressing
  • 2 tablespoons light brown sugar
  • 1/4 cup olive oil
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons reduced-sodium teriyaki sauce
  • 2 teaspoons sesame oil

Directions

  1. Preheat oven to 350 degrees F. Toast sliced almonds by arranging on a sheet pan and baking 6-8 minutes, just until they smell fragrant. Let cool.
  2. Divide lettuce, carrots, green onions and toasted almonds evenly between 4 large salad bowls.
  3. In a mixing bowl , whisk together rice wine vinegar, teriyaki sauce, sesame oil, brown sugar and olive oil to create a dressing.
  4. Preheat broiler to High. Season salmon with a generous amount of salt and pepper and place on a broiler pan or heavy sheet pan. Place on the second oven rack from the broiler and cook 8-10 minutes or until flaky.
  5. Place one cooked salmon fillet atop each salad and serve drizzled with the dressing

Nutrition Information Per Serving

Calories: 455

Protein: 28 gram(s)

Fat: 33 gram(s)

Carbohydrates: 11 gram(s)

Fiber: 3 gram(s)

From the kitchen of:

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