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Home › Recipes › Stories › Page 2

Stories

woman-holding-head-experiencing-magnesium-deficiency-headache

9 Warning Signs You’re Magnesium Deficient Without Knowing It

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Fuel Your Day, Shrink Your Waist: Mouth-Watering Health Snacks for Weight Loss

Chris Freytag wearing a maroon quarter zip sweatshirt with a tan cross body bag. Modeling her outfit with flare leggings on.

Amazon Activewear Haul: Top 5 Favorites

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Ready to Ride? Beginners Guide to Indoor Cycle

bananas on a table and in a white bowl

Myth Busted: Bananas Do NOT Make You Fat!

Chris Freytag wearing a white tank top and green leggings doing a seated figure 4 stretch on a black yoga mat.

The One Thing That Makes You Look and Feel The Oldest

Chris Freytag holding the halfway point of a bicep curl

Short on Time, Big on Results: 15-Minute Upper Body Workout

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Soothe the Sciatica Struggle: Transformative Exercises for Lasting Relief!

Glass of lemon water on table

Discover the Hidden Powers of Lemon Water That Everyone’s Talking About!

Chris Freytag wearing a blue matching outfit lifting orange dumbbells.

Workouts for Weight Loss – 7 Best Workouts

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9 Exercises for Bursitis Hip Relief

3 images of Chris Freytag doing exercises on the step platform for a step workout at home.

Step Workout – 7 BEST Strength Exercises

Chris Freytag performing the elevated pigeon pose on the step platform.

Step Workout – 3 Best Stretches

Chris Freytag wearing a blue tank top and black leggings doing a lunge with her front foot on a step platform.

Step Workout – 11 Best Cardio Exercises

A woman dressed in all white with her hip pain highlighted in red.

Preventing Hip Bursitis (with these 9 Exercises)

Get Healthy U TV Fitness Trainers Sam and Val posing with flexed biceps. Both wearing purple tank tops and black bottoms.

At Home Kickboxing Workout (10-Minutes)

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