Menopause + Healthy Aging
Living a healthy lifestyle goes beyond workouts and nutrition. My lifestyle section offers tips and inspiration for women looking to improve their mental health, balance their hormones, manage stress, and create sustainable wellness routines.
It’s about living your best life at every age!
All Lifestyle
Product Reviews
Best Shorts for Women Over 50 (My Favorite Amazon Picks!)
Workouts + Exercises
Benefits of Deep Squat Variations to Improve Hip Mobility
Product Reviews
Best Summer Dresses for Women Over 50 (My Top Amazon Picks!)
Menopause + Healthy Aging
Menopause and Headaches: Why You Get Them & What Can Help
Nutrition + Supplements
Apple Cider Vinegar for Women: Why I Drink ACV Every Morning
Menopause + Healthy Aging
How I Lowered Cortisol Levels During Menopause (& Slept Better!)
Menopause + Healthy Aging
I Have 6 Ways For You to Lose Weight After 50
Product Reviews
Most Flattering Bathing Suits for Women Over 50 (2025)
Menopause + Healthy Aging
