Living a healthy lifestyle goes beyond workouts and nutrition. My lifestyle section offers tips and inspiration for women looking to improve their mental health, balance their hormones, manage stress, and create sustainable wellness routines.
It’s about living your best life at every age!
All Lifestyle
Nutrition + Supplements
My Daily Supplement Routine as a Middle Aged Personal Trainer
Nutrition + Supplements
Creatine for Women Over 50: Why I Finally Started Taking It (And Why I’m Not Stopping)
Product Reviews
Best Tops to Hide Menopause Belly Fat (Amazon Finds)
Menopause + Healthy Aging
6 Things to Wear Over 60 That Go Beyond Clothes and Boost Confidence
Menopause + Healthy Aging
Kyphosis (Dowager’s Hump): Why It Happens and How Midlife Women Can Improve It
Menopause + Healthy Aging
Why Your Body Isn’t Responding Like It Used To (And What Actually Works After 40)
Menopause + Healthy Aging
Winter Blues? 3 Science-Backed Reasons You Feel “Off” — and How to Get Your Energy Back
Menopause + Healthy Aging
7 Simple Sleep Gadgets for Midlife Women Over 50 to Finally Get Better Rest
Menopause + Healthy Aging
Yes, Women Over 50 Can Absolutely Wear Leggings—Here’s How
Menopause + Healthy Aging
