Living a healthy lifestyle goes beyond workouts and nutrition. My lifestyle section offers tips and inspiration for women looking to improve their mental health, balance their hormones, manage stress, and create sustainable wellness routines.
It’s about living your best life at every age!
All Lifestyle
Menopause + Healthy Aging
Kyphosis (Dowager’s Hump): Why It Happens and How Midlife Women Can Improve It
Menopause + Healthy Aging
Why Your Body Isn’t Responding Like It Used To (And What Actually Works After 40)
Menopause + Healthy Aging
Winter Blues? 3 Science-Backed Reasons You Feel “Off” — and How to Get Your Energy Back
Menopause + Healthy Aging
7 Simple Sleep Gadgets for Midlife Women Over 50 to Finally Get Better Rest
Menopause + Healthy Aging
Yes, Women Over 50 Can Absolutely Wear Leggings—Here’s How
Menopause + Healthy Aging
The Two Ages That Change Everything: Why 44 and 60 Are Game-Changers for Women’s Health
Menopause + Healthy Aging
3 Simple Self-Tests That Reveal How Well Your Body Is Aging
Product Reviews
Why Your Water Bottle Might Be Dirtier Than a Toilet Seat
Product Reviews
The Best Tops for Women Over 50 to Hide Tummy on Amazon
Menopause + Healthy Aging
