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Core Body Hops are a powerful exercise that combine cardio and core for one, solid and effective move! If you are looking for a new and creative way to train your core body, you should learn how to do Core Body Hops.
Crunches, sit-ups and reverse curls are all good, solid core moves, but none of them hold a candle to the effectiveness of just a few Core Body Hops. A solid plank is an amazing way to train your core, but once you learn it you can add these hops and really get something done.
After all, most of the time the desire to change your abs and go for that six-pack has a little to do with the core muscles and a lot to do with the fat that sits on top of them.
By using Core Body Hops, you get both in on great move! Not only will you feel your abs, but you’ll get your heart rate up and burn some calories in the process.
Core strength is important to achieve for many reasons. Beyond just looking great, strong, tight abs provide you with better posture, a stronger back and a more stable body all around.
Not only do your abs need to be strong in front where you see that gorgeous six-pack, but your lower back and obliques, or waistline muscles, matter too. This move does it all.
Keep in mind that this move is not for beginners. First, you should learn how to do a solid plank, either on your knees or in a full plank position.
Once you have that strength, you can add the side hops with your feet.
Try Core Body Hops in our workout 7 Total Body Exercises That Burn Fat Fast!
Core Body Hops Exercise Instructions
Here are the steps to performing Core Body Hops:
- Begin in a plank position with your shoulders over your wrists, feet together, and your body in a straight line.
- From this position, bend your knees and hop both feet to your left, keeping your feet together.
- Hop back to center and then to the right.
What Muscles Do Core Body Hops Work?
Core body hops are a powerful exercise that uses bodyweight and plyometric movements to get your heart rate up and burn calories. Core body hops target your core, hamstrings, quads, and thighs.
Benefits of Core Body Hops:
There are many reasons you should incorporate core body hops into your workouts. Here are just a few:
Improves Cardiovascular System
Core body hops is a unique way to improve your cardiovascular system by using your body weight and core strength to move your lower body. This exercise is unique because it is a plyometric move done from a plank position. It’s an awesome alternative to jumping that you can include in any workout.
Strengthens Core
The movement in core body hops is done primarily with your core muscle strength. To get the feet jumping to one side together you need the core muscles to activate and pull in. 100 crunches can’t touch what just a handful of core body hops can do for your core!
Strengthens Shoulders
Core body hops are done from a plank position. The holding of the plank strengthens your shoulder and arm muscles. Additionally, the extra movement of the lower body adds more resistance and challenge to the shoulder girdle!
How Many Calories Do Core Body Hops Burn?
Core body hops are a challenging cardio move. In general, an exercise will burn about 100 calories for every 10 minutes you are working. You will get a solid burn with core body hops because your heart rate will be very high! It all boils down to how hard you work.
Other Exercises Similar to Core Body Hops
If you like the work and results you get from the core body hops here are some other exercises you might like as well!
