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Home › Fitness › Archives for Chris Freytag, CPT › Page 43

Chris Freytag, CPT

Chris Freytag demonstrating Shoulder Tap Push Up on a purple yoga mat

Workouts + Exercises

How To Do Shoulder Tap Push-Up

Chris Freytag demonstrating Reverse Tabletop Plank on a purple yoga mat

Workouts + Exercises

How To Do Reverse Tabletop Plank

Chris Freytag demonstrating Reverse Plank on a purple yoga mat

Workouts + Exercises

How To Do Reverse Plank

Chris Freytag demonstrating a Push-Up on a purple yoga mat

Workouts + Exercises

How To Do Chaturanga Push-Up

Chris Freytag demonstrating Modified Side Plank Crunch on a purple yoga mat

Workouts + Exercises

How to Do Modified Side Plank Crunch

Chris Freytag demonstrating a Modified Army Crawl Plank on a purple yoga mat

Workouts + Exercises

How To Do Modified Army Crawl Plank

Chris Freytag demonstrating Hip Dips on a purple yoga mat

Workouts + Exercises

How To Do Hip Dips (Exercise Guide)

Chris Freytag demonstrating Forearm Side Plank on a purple yoga mat

Workouts + Exercises

How To Do Forearm Side Plank

Chris Freytag demonstrating Forearm Star Plank

Workouts + Exercises

How To Do Forearm Star Plank

Chris Freytag demonstrating Forearm Plank on a purple yoga mat

Workouts + Exercises

How To Do A Forearm Plank

Chris Freytag demonstrating Forearm Plank on Knees on a purple yoga mat

Workouts + Exercises

How To Do Forearm Plank On Knees

Chris Freytag demonstrating Chest Press with black dumbbells

Workouts + Exercises

How To Do A Chest Press

Chris Freytag demonstrating Elevated Bicep Curl with black dumbbells

Workouts + Exercises

How To Do Elevated Bicep Curl

Chris Freytag demonstrating a Hammer Curl with black dumbbells

Workouts + Exercises

How To Do Hammer Curl

Chris Freytag demonstrating Reverse Grip Double Arm Row with black dumbbells

Workouts + Exercises

How To Do Reverse Grip Double Arm Row

Chris Freytag demonstrating In In Out Out Planks on a purple yoga mat

Workouts + Exercises

How To Do In In Out Out Plank

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