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Home โ€บ Recipes โ€บ Stories โ€บ Page 4

Stories

Chris Freytag wearing a blue tank top and black leggings, doing a step move on a step platform.

The 11 BEST Cardio Step Exercises

Chris Freytag wearing a pink workout tank, holding an 8 lb SPRI medicine ball for a medicine ball total body workout.

Total Body Medicine Ball Workout

Chris Freytag Jumping Rope

6 Minute Jump Rope + Strength Workout

Chris Freytag in a pool ready to do a pool workout with resistance bands,

6 Exercises To Do In the Pool

Chris Freytag Jumping Rope

Jump Rope: Why You Should Jump Rope for A Cardio Workout

Chris Freytag doing a hula hoop

Hula Hoop Workout That Burns Serious Calories

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Arm Workout for Women (4 Exercises)

Women wearing blue tank top doing an agility ladder workout

9 BEST Agility Ladder Drills

woman doing cardio workout

Bodyweight Exercises for Weight Loss

Chris Freytag wearing a blue matching outfit lifting orange dumbbells.

20-Minute Upper Body Workout

Chris Freytag wearing a blue matching outfit lifting orange dumbbells.

7 BEST Cardio Workouts for Weight Loss

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5 Strength Training Exercises (Women Over 50)!

Chris Freytag demonstrating how to perform the pigeon pose.

Hip Bursitis: Try these 9 Exercises to Relieve Hip Pain

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5 Standing Core Exercises (No Crunches)

Woman wearing bright red crop top with black leggings doing an overhead tricep extension for upper body workout.

6 Exercises For Your At Home Upper Body Workout

Chris Freytag wearing a black crop top with black leggings holding a pair of grey 10 lb dumbbells.

5 Total Body Exercises For A Quick 10-Minute Workout

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